Preparation | Cooking | Start to finish |
---|---|---|
21 min. | 4 min. | 25 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
889 Kcal or 3,722 Kj | 105 gr | 16 gr | 45 gr |
44 % | 40 % | 2 % | 7 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
113 Kcal or 473 Kj | 13 gr | 2 gr | 6 gr |
6 % | 5 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
222 Kcal or 929 Kj | 26 gr | 4 gr | 11 gr |
11 % | 10 % | <1 % | 2 % |
Fish fillet: You can check-out other recipes which use it, like for example: Fillet of pollack cooked in two stages, Baked sea bass fillet with lemon and tarragon, Sea bass with Indian spices, Sea bass with coriander cream en papillote, Fish in white wine, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Fish terrine with spinach and tomatoes, Pan-fried cheese, egg and spinach toastie, Sorrel pesto, Cretan Bread, Endive gratin with cancoillotte, ... All | |
Soy sauce: You can check-out other recipes which use it, like for example: Chinese style chicken, Sautéed chicken with leeks, Spaghetti with mushrooms, Scandinavian cocktail, Thai-style Chicken with Cashew Nuts, ... All | |
Lime: You can get more informations, or check-out other recipes which use it, for example: Mixed salad, Guacamole, Verrine of avocado mousse and crab, Seared tuna with lemon and lime, Lemon and lime custard tart, ... All |
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