Preparation | Cooking | Start to finish |
---|---|---|
21 min. | 4 min. | 25 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
512 Kcal or 2,144 Kj | 53 gr | 8 gr | 30 gr |
26 % | 20 % | 1 % | 5 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
128 Kcal or 536 Kj | 13 gr | 2 gr | 8 gr |
6 % | 5 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
256 Kcal or 1,072 Kj | 26 gr | 4 gr | 15 gr |
13 % | 10 % | <1 % | 2 % |
Fish fillet: You can check-out other recipes which use it, like for example: Creamy "terre et mer" pots, Fish in a seed crust, Nicholas's fish, Firied fillet of sea bream with polenta, Curried tuna cubes, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Leek and Mimolette tart, Spiced butternut gratin, Creamy risotto with vegetables , Filet mignon with asparagus, Gratin of chicken with rice and sautéed mushrooms, ... All | |
Soy sauce: You can check-out other recipes which use it, like for example: Pork sautéed with green beans, Asian style, Chinese style chicken, Scandinavian cocktail, Chicken nems, Vietnamese prawns, ... All | |
Lime: You can get more informations, or check-out other recipes which use it, for example: "Land and sea" kebabs, Tomato and cream cheese terrine, Caribbean upside-down cake, Mixed salad with curry mayo, Mexican ceviche, ... All |
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