Preparation | Cooking | Start to finish |
---|---|---|
21 min. | 4 min. | 25 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,779 Kcal or 7,448 Kj | 210 gr | 32 gr | 90 gr |
89 % | 81 % | 3 % | 14 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
113 Kcal or 473 Kj | 13 gr | 2 gr | 6 gr |
6 % | 5 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
222 Kcal or 929 Kj | 26 gr | 4 gr | 11 gr |
11 % | 10 % | <1 % | 2 % |
Fish fillet: You can check-out other recipes which use it, like for example: Fish Mousselines, Cod loin with saffron, Fisherman's Ragout, Firied fillet of sea bream with polenta, "Land and sea" kebabs, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Red mullet fillets with a reduced white-wine sauce, Pesto, Sliced chicken with mushrooms and broccoli, Fish fillet in express cooking envelope, Mushroom and artichoke omelette, ... All | |
Soy sauce: You can check-out other recipes which use it, like for example: Pork sautéed with green beans, Asian style, Vietnamese prawns, Curried tuna cubes, Chicken nems, Sautéed chicken with leeks, ... All | |
Lime: You can get more informations, or check-out other recipes which use it, for example: Lemon and lime custard tart, Pear and lime meringue pie, Mixed salad stack, Citrus syrup, Avocado with Sautéed Prawns , ... All |
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