Preparation | Cooking | Start to finish |
---|---|---|
21 min. | 4 min. | 25 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,668 Kcal or 11,170 Kj | 316 gr | 48 gr | 135 gr |
133 % | 121 % | 5 % | 20 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
113 Kcal or 473 Kj | 13 gr | 2 gr | 6 gr |
6 % | 5 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
222 Kcal or 929 Kj | 26 gr | 4 gr | 11 gr |
11 % | 10 % | <1 % | 2 % |
Fish fillet: You can check-out other recipes which use it, like for example: Fish "à la Bordelaise", Rolls of fish in smoked ham, Fillet of pollack cooked in two stages, Sea bass with Indian spices, Curried tuna cubes, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Pollack Parmentier, Lebanese Tabbouleh, Rolls of fish in smoked ham, Rabbit civet, Pork escalope with mushrooms and sage cream, ... All | |
Soy sauce: You can check-out other recipes which use it, like for example: Thai-style Chicken with Cashew Nuts, Vietnamese prawns, Sautéed chicken with leeks, Glazed mushrooms with plain rice, Sushi, ... All | |
Lime: You can get more informations, or check-out other recipes which use it, for example: Key Lime Pie for Jeremy, Spicy hot toasted cashew nuts, Pear and lime meringue pie, Cauliflower coconut curry, Chicken club sandwich, ... All |
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