Preparation | Cooking | Start to finish |
---|---|---|
1 hour 34 min. | 43 min. | 2 hours 17 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,492 Kcal or 6,247 Kj | 69 gr | 126 gr | 70 gr |
75 % | 26 % | 12 % | 11 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
52 Kcal or 218 Kj | 2 gr | 4 gr | 2 gr |
3 % | 1 % | <1 % | <1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
249 Kcal or 1,043 Kj | 11 gr | 21 gr | 12 gr |
12 % | 4 % | 2 % | 2 % |
Vegetable stock: You can get more informations, or check-out other recipes which use it, for example: Country vegetable soup, Pork medallions with "full" turnips, Late Winter Soup with Fresh Spinach, Sausages with baked beans, French style, Provençal braised carrots, ... All | |
Cockles: You can get more informations, or check-out other recipes which use it, for example: Tagliatelle with cockles, Fillets of sole Dieppoise, Cockles and cabbage with smoky cream sauce, Crusty cockle tart, How to prepare cockles, ... All | |
Fish fillet: You can check-out other recipes which use it, like for example: Pollack fillet baked with rice and vegetables., Firied fillet of sea bream with polenta, Red sea bream fillets in a soy-sauce marinade, Rolls of fish in smoked ham, Fish Mousselines, ... All | |
Cream: You can get more informations, or check-out other recipes which use it, for example: Creamy rice with spinach, Chocolate rolls (petits pains), Chocolate cake, Apple macaronade, Quick prawn curry, ... All |
Sign up to receive the latest recipes (next batch due to be sent on 2024-03-31)