Preparation | Cooking | Start to finish |
---|---|---|
21 min. | 13 min. | 34 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,179 Kcal or 4,936 Kj | 61 gr | 65 gr | 76 gr |
59 % | 24 % | 6 % | 11 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
146 Kcal or 611 Kj | 8 gr | 8 gr | 9 gr |
7 % | 3 % | 1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
295 Kcal or 1,235 Kj | 15 gr | 16 gr | 19 gr |
15 % | 6 % | 2 % | 3 % |
Prawns: You can check-out other recipes which use it, like for example: Spicy seafood plancha, Vietnamese prawns, Curried prawn risotto, Prawn salad with a crunch, Paella, ... All | |
Courgette: You can get more informations, or check-out other recipes which use it, for example: Pollack fillet baked with rice and vegetables., Rice and zucchini salad with paprika, Italian style gratin, Courgettes (zuchinis) , Tagliatelle and courgette spaghetti, carbonara style, ... All | |
Carrot: You can get more informations, or check-out other recipes which use it, for example: Roast beef "like they do it in Santa Fe", Eggs with mayonnaise, Scallops with crunchy vegetables and wine sabayon, Blanquette of veal, Duo of slow-cooked pork, ... All | |
Spring onion (scallion): You can get more informations, or check-out other recipes which use it, for example: Colcannon, Gratin Parmentier, Veal with mushrooms and green asparagus, Stuffed baguette , French-style peas, ... All |
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