Last modified on: March 18th 2013
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
2 hours 19 min. | 4 min. | 2 hours 23 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
540 Kcal or 2,261 Kj | 106 gr | 16 gr | 11 gr |
27 % | 41 % | 2 % | 2 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
61 Kcal or 255 Kj | 12 gr | 2 gr | 1 gr |
3 % | 5 % | <1 % | <1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
135 Kcal or 565 Kj | 27 gr | 4 gr | 3 gr |
7 % | 10 % | <1 % | <1 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach Croque-monsieur , Spinach Omelette, Spinach and chick peas "à la milanaise", Spinach and cashew brik rolls, Langres-style spinach, ... All | |
Fish fillet: You can check-out other recipes which use it, like for example: Fisherman's Ragout, Sea bass with coriander cream en papillote, Creamy "terre et mer" pots, Fillet of pollack cooked in two stages, Fish fillet with preserved lemons, ... All | |
Butter: You can get more informations, or check-out other recipes which use it, for example: Pear and chocolate Paris puddings, Gratin Dauphinois, Beurre blanc sauce, Scrambled eggs with langoustines and asparagus tips., Shortcrust pastry (pâte brisée), ... All | |
Lemon: You can get more informations, or check-out other recipes which use it, for example: Fish in a salt crust, Mascarpone fondant with two lemons, Ham and endives au gratin, Pesto, Little caramelized peach tarts, ... All |
Sign up to receive the latest recipes (next batch due to be sent on 2024-03-31)