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Cajun pork with rice.

In Cajun cooking, rice dishes with meat, like the famous jambalaya, take pride of place.

Here is a simplified version using marinated pork.

55K 6 2.7

Last modified on: May 6^th 2020

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For 6 people, you will need:

1 400 g filet mignon (pork loin)
2 1 lime
3 2 tablespoons Cajun seasoning
4 1 onion
5 3 tablespoons olive oil
6 1 tablespoon Cajun seasoning
7 500 g cooked rice
8 parsley
9 salt
Total weight: 1,225 grams

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Resting	Cooking	Start to finish
6 min.	2 hours	21 min.	2 hours 27 min.

At what time:

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Step by step recipe

Stage 1 - 5 min.

Cut 400 g filet mignon (pork loin) into small chunks.

Stage 2 - 2 hours

Put the pork chunks into a large bowl and sprinkle with the juice of 1 lime, salt and 2 tablespoons Cajun seasoning.

Mix well,

cover with plastic film and refrigerate for at least 2 hours (this can be prepared the day before).

Stage 3 - 4 min.

Pour 3 tablespoons olive oil into a large frying pan on high heat. When good and hot, add the chopped 1 onion and 1 tablespoon Cajun seasoning.

Salt and cook for 3 or 4 minutes. It's fine if it colours slightly.

Stage 4 - 1 min.

Add the meat and its marinade to the pan...

Stage 5 - 7 min.

...and fry.

Stage 6 - 10 min.

Finally, add 500 g cooked rice, mix well and leave the rice to heat through slowly.

Finish with a little chopped parsley and a good squeeze of lime juice.

Remarks

If the dish looks too dry towards the end of cooking, add a little vegetable or chicken stock.

you can vary this with different meats: chicken, beef, veal...

Keeping

2 or 3 days in the fridge, covered with plastic film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
2,352 Kcal or 9,847 Kj	76 gr	57 gr	204 gr
118 %	29 %	5 %	31 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
192 Kcal or 804 Kj	6 gr	5 gr	17 gr
10 %	2 %	<1 %	3 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
392 Kcal or 1,641 Kj	13 gr	10 gr	34 gr
20 %	5 %	1 %	5 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Milk

How much will it cost?

For 6 people : 13.36 €
Per person : 2.23 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Creamy rice with spinach, Madras rice, Gratin of chicken with rice and sautéed mushrooms, Crunchy salad, Glazed mushrooms with plain rice, ... All
	Filet mignon (pork loin) : You can check-out other recipes which use it, like for example: Loin of pork with herbs and julienne vegetables , Mexican-style pork medallions , Sautéed Pork with Peanuts, Filet mignon with mustard and tarragon sauce, Larded pork tenderloin, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Scallop and leek pancakes, Tenderloin steak with beetroot tops and mushrooms, Carrot-top pesto, Fillet of pollack cooked in two stages, Gratin-style spinach and chicken omelette , ... All
	Cajun seasoning: You can check-out other recipes which use it, like for example: Cajun pulled pork, ... All

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