Preparation | Start to finish |
---|---|
22 min. | 22 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
864 Kcal or 3,617 Kj | 38 gr | 36 gr | 63 gr |
43 % | 15 % | 3 % | 10 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
117 Kcal or 490 Kj | 5 gr | 5 gr | 9 gr |
6 % | 2 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
216 Kcal or 904 Kj | 10 gr | 9 gr | 16 gr |
11 % | 4 % | 1 % | 2 % |
Broccoli: You can check-out other recipes which use it, like for example: Leek and broccoli "à la flamande", Sautéed Green Vegetables in pan, How to prepare broccoli, Light Broccoli Soup, Two-cheese vegetable gratin, ... All | |
Tuna in oil: You can check-out other recipes which use it, like for example: Rice and purple-sprouting broccoli salad, Rice and fresh spinach salad, Tomato ladybirds, Tuna pasta, Avocado with Tuna, ... All | |
Tomato: You can get more informations, or check-out other recipes which use it, for example: Eggs with tomatoes and courgettes, Cretan salad, Bruschetta, Green beans with tomatoes, Pan con tomate, ... All | |
Shallot: You can get more informations, or check-out other recipes which use it, for example: Pan-fried fish fillets, braised cabbage with Noilly Prat, Marchand de vin sauce, Polpete, Maroilles cheese quiche, Leek and tuna loaf, ... All |
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