Preparation | Cooking | Start to finish |
---|---|---|
10 min. | 7 min. | 17 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
318 Kcal or 1,331 Kj | 22 gr | 9 gr | 27 gr |
16 % | 9 % | 1 % | 4 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
95 Kcal or 398 Kj | 7 gr | 3 gr | 8 gr |
5 % | 3 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
159 Kcal or 666 Kj | 11 gr | 5 gr | 14 gr |
8 % | 4 % | <1 % | 2 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Poached eggs with spinach and Comté milk, Creamy rice with spinach, Baked eggs with chicken and spinach, Spinach Croque-monsieur , Spinach and Comté Loaf, ... All | |
Butter: You can get more informations, or check-out other recipes which use it, for example: Mushroom duxelles, Rillettes stuffed mushrooms, Noisette butter, White bean gratin "à l'italienne", Sausage buckwheat pancakes, ... All | |
Egg: You can get more informations, or check-out other recipes which use it, for example: Leek and artichoke tart à la piémontaise, Potato tortilla (Spanish omelette), Chestnut moelleux, Tarte Normande, Cannelés, ... All | |
Shallot: You can get more informations, or check-out other recipes which use it, for example: Rosemary steamed fish, Green hummus, Thaï rice with small vegetables, Eggs with mayonnaise, Breton leek and mushroom tart, ... All |
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