Preparation | Cooking | Start to finish |
---|---|---|
20 min. | 49 min. | 1 hour 9 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,149 Kcal or 8,997 Kj | 156 gr | 160 gr | 89 gr |
107 % | 60 % | 15 % | 14 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
120 Kcal or 502 Kj | 9 gr | 9 gr | 5 gr |
6 % | 3 % | 1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
537 Kcal or 2,248 Kj | 39 gr | 40 gr | 22 gr |
27 % | 15 % | 4 % | 3 % |
Langoustines (scampi): You can check-out other recipes which use it, like for example: Langoustine and leek tarts, Langoustine gratin, Turban of sole with langoustines, Sesame fried scampi, Scrambled eggs with langoustines and asparagus tips., ... All | |
Potatoes: You can get more informations, or check-out other recipes which use it, for example: Potato wallets, Chilli potato wedges, Boeuf (beef) bourguignon, Hearty potato and ham gratin, Baked potoatoes with herb butter or cream , ... All | |
Liquid cream: You can get more informations, or check-out other recipes which use it, for example: Eggs with green asparagus and Parmesan cheese, Pork medallions with "full" turnips, Fillets of sole Dieppoise, Curried mussels with cabbage, Beurre blanc sauce, ... All | |
Clarified butter: You can get more informations, or check-out other recipes which use it, for example: Roscoff salad, Comtoise endive salad, Fillets of sole meunière, Pears and caramelised walnut samosas , Comtoise apple charlotte, ... All |
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