Last modified on: July 23th 2017
Keywords for this recipe:Preparation | Resting | Cooking | Start to finish |
---|---|---|---|
7 min. | 2 hours | 11 min. | 2 hours 18 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,633 Kcal or 11,024 Kj | 168 gr | 50 gr | 197 gr |
132 % | 65 % | 5 % | 30 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
200 Kcal or 837 Kj | 13 gr | 4 gr | 15 gr |
10 % | 5 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
658 Kcal or 2,755 Kj | 42 gr | 12 gr | 49 gr |
33 % | 16 % | 1 % | 7 % |
Fresh tuna: You can check-out other recipes which use it, like for example: Quiche Bretonne, Marinated tuna and cabbage, Spicy seafood plancha, Tender tuna, Marinated tuna with herbs, ... All | |
Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Rice with spring greens, Gratin of chicken with rice and sautéed mushrooms, Tomatoes Provençal, Cajun pork with rice., Creamy rice with spinach, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Risotto-style celeriac, Filet mignon with asparagus, Hearty leek and sprout soup, Panzanella, Pan-fried fish fillets, braised cabbage with Noilly Prat, ... All | |
Lemon: You can get more informations, or check-out other recipes which use it, for example: Belle-helene in a glass, Melt-in-the mouth meat and vegetables in a sealed casserole, Vol-au-vent, Icelandic-style fish and vegetable pie, Pogne de Romans, ... All |
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