Green avocado salad
This salad is all green and fresh, with diced avocado, lettuce, spring onion and the softness of pieces of hard-boiled egg.
The flavour is brought out further with a lime and olive-oil dressing, pepped up with a touch of Tabasco.
The flavour is brought out further with a lime and olive-oil dressing, pepped up with a touch of Tabasco.
51K 10 3
Last modified on: July 8th 2018
Keywords for this recipe:For 4 people, you will need:
- 1
2 avocados - 2
200 g lettuce - 3
1 spring onion (scallion) - 4
parsley - 5
4 hard-boiled eggs - 6
1 lime - 7
5 tablespoons olive oil - 8
1 teaspoon Tabasco - 9
salt - 10
pepper - Total weight: 1,215 grams
How long does it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 27 min. | 27 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 5 min.
Peel 2 avocados and cut the flesh into large dice.
Stage 3 - 5 min.
Peel and finely chop 1 spring onion (scallion).
Stage 4 - 3 min.
Roughly chop the parsley leaves.
Stage 5 - 2 min.
Put into a salad bowl: avocado, lettuce, onion and parsley.
Stage 6 - 2 min.
Add the 4 hard-boiled eggs cut into pieces.
Stage 7 - 3 min.
Stage 8 - 2 min.
Pour the dressing over the salad, mix well and serve without delay.
Remarks
Do adapt the Tabasco to suit your taste and whether you prefer it hot or milder.
If you prepare this salad in advance, try to keep it covered, with the diced avocado sprinkled with lime juice to prevent it turning brown. Only add the dressing at the last minute.
If you prepare this salad in advance, try to keep it covered, with the diced avocado sprinkled with lime juice to prevent it turning brown. Only add the dressing at the last minute.
Keeping
Should be eaten the same day.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 942 Kcal or 3,944 Kj | 20 gr | 24 gr | 87 gr |
| 47 % | 8 % | 2 % | 13 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 78 Kcal or 327 Kj | 2 gr | 2 gr | 7 gr |
| 4 % | 1 % | <1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 236 Kcal or 988 Kj | 5 gr | 6 gr | 22 gr |
| 12 % | 2 % | 1 % | 3 % |
How much will it cost?
- For 4 people : 3.48 €
- Per person : 0.87 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Lettuce: You can check-out other recipes which use it, like for example: Chicano burger, Mixed salad, Crispy cheese parcels, Ardennes Salad, Crab and smoked salmon club sandwiches , ... All |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Ham "friand" pie, Quick flaky pizza, Salmon and leek fondue tart, Tomato pesto, Scallops with cabbage julienne, ... All |
 | Hard-boiled egg: You can get more informations, or check-out other recipes which use it, for example: Lentil and cold-meat salad, Corn salad with croutons, Leeks in vinaigrette , White asparagus salad, Linzer torte, ... All |
 | Avocado: You can get more informations, or check-out other recipes which use it, for example: Pea and avocado salad, Avocado mousse with sorrel, Avocado with gravlax, Mixed salad with curry mayo, Spring radish and avocado salad, ... All |
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