Preparation | Cooking | Start to finish |
---|---|---|
34 min. | 40 min. | 1 hour 14 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,745 Kcal or 7,306 Kj | 28 gr | 231 gr | 72 gr |
87 % | 11 % | 22 % | 11 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
51 Kcal or 214 Kj | 1 gr | 7 gr | 2 gr |
3 % | <1 % | 1 % | <1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
436 Kcal or 1,825 Kj | 7 gr | 58 gr | 18 gr |
22 % | 3 % | 5 % | 3 % |
Carrot: You can get more informations, or check-out other recipes which use it, for example: Roast beef "like they do it in Santa Fe", Fish fillet in express cooking envelope, Sautéed Pork with Peanuts, Baked Mont d'Or with diced mixed vegetables, Tahitian style fish, ... All | |
Vegetable stock: You can get more informations, or check-out other recipes which use it, for example: Asparagus "en petit pois", Pork Chops Champvallon style, Stuffed cabbage leaves, Pea risotto "Mantecare", Curried prawn risotto, ... All | |
Couscous: You can check-out other recipes which use it, like for example: Tabbouleh, Couscous, Gnocchi alla romana, ... All | |
Water: You can get more informations, or check-out other recipes which use it, for example: Pilau rice, Sushi, Du Barry soup, Citrus crunch, New leavened bread, ... All |
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