1 | Carefully remove any remaining bones from the fillets. | |
2 | Rinse and dry them. | |
3 | Prepare the marinade by mixing 2 tablespoons soy sauce, the juice of 1 lime and 3 tablespoons olive oil. Add pepper but no salt (the soy sauce is already salty enough). | |
4 | Pour the marinade into a dish and leave the fillets to soak for about 20 minutes. | |
5 | Put a large non-stick frying pan on medium heat. When hot, add the fish fillets, skin side down. | |
6 | Leave to cook for 2 minutes then turn over. | |
7 | Pull off and discard the skin.
If you see any grey or brown flesh, discard that, too. | |
8 | Pour a little of the marinade over the fish and turn once more. | |
9 | Turn off the heat as soon as the fish is cooked. | |
10 | Serve one fillet per person with plain white or pilau rice, for example. | |