Red sea bream fillets in a soy-sauce marinade
In this recipe, fillets of red sea bream are marinated in a mixture of soy sauce, lime juice and olive oil before being pan fried.
114 K 4.6/5 (23 reviews)
25 min.
Easy
6.90 €
4 people
4 IngredientsLast modified on: March 16th 2014
4 fillets fish
2 tablespoons soy sauce
1 
3 tablespoons Times for this recipe
Preparation: 25 min.
Cooking: 4 min.
All in all: 25 min.
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Step by step recipe
Stage 1 - ⌛ 5 min.
Carefully remove any remaining bones from the fillets.
Stage 2 - ⌛ 3 min.
Rinse and dry them.
Stage 3 - ⌛ 4 min.
Stage 4 - ⌛ 2 min.
Pour the marinade into a dish and leave the fillets to soak for about 20 minutes.
Stage 5 - ⌛ 2 min.
Put a large non-stick frying pan on medium heat. When hot, add the fish fillets, skin side down.
Stage 6 - ⌛ 1 min.
Leave to cook for 2 minutes then turn over.
Stage 7 - ⌛ 5 min.
Pull off and discard the skin.
If you see any grey or brown flesh, discard that, too.
If you see any grey or brown flesh, discard that, too.
Stage 8 - ⌛ 1 min.
Pour a little of the marinade over the fish and turn once more.
Stage 9 - ⌛ 2 min.
Turn off the heat as soon as the fish is cooked.
Stage 10
Serve one fillet per person with plain white or pilau rice, for example.
Remarks
You can replace the pageots with other seasonal fish.
Keeping: Should be eaten immediately after cooking.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=40 % | 20 RDI=2 % | 50 RDI=7 % | 890 RDI=40 % | 3,720 RDI: 40 % |
| Per 100 g | 10 RDI=5 % | 2 RDI=0 % | 5 RDI=1 % | 110 RDI=6 % | 470 RDI: 6 % |
| Per person | 30 RDI=10 % | 3 RDI=0 % | 10 RDI=2 % | 220 RDI=10 % | 930 RDI: 10 % |
How much will it cost?
- For 4 people : 6.90 €
- Per person : 1.75 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Fish fillet
Like these other recipes: Rolls of fish in smoked ham, Tahitian style fish, Fish in white wine, Pollack fillet baked with rice and vegetables., Cod loin with saffron, ... See them all 31
Olive oil
Like these other recipes: Polenta with artichokes and mushrooms, Pasta with mushrooms, Broken eggs with mushrooms, Cubed salad, Polenta parmentier, ... See them all 543
Soy sauce
Like these other recipes: Pork sautéed with green beans, Asian style, Thai-style Chicken with Cashew Nuts, Sushi, Tenderloin steaks marinated in red wine with rosemary, Vietnamese prawns, ... See them all 17
Lime
Like these other recipes: Lime crémeux, Mixed salad stack, Marinated tuna with herbs, Pavlova, Cajun pork with rice., ... See them all 53
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