Step by step recipe
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Stage 1 -
Carefully remove any remaining bones from the fillets.
Stage 2 -
Rinse and dry them.
Stage 3 -
Prepare the marinade by mixing 2 tablespoons soy sauce, the juice of 1
and 3 tablespoons
. Add pepper but no salt (the soy sauce is already salty enough).
Stage 4 -
Pour the marinade into a dish and leave the fillets to soak for about 20 minutes.
Stage 5 -
Put a large non-stick frying pan on medium heat. When hot, add the fish fillets, skin side down.
Stage 6 -
Leave to cook for 2 minutes then turn over.
Stage 7 -
Pull off and discard the skin.
If you see any grey or brown flesh, discard that, too.
Stage 8 -
Pour a little of the marinade over the fish and turn once more.
Stage 9 -
Turn off the heat as soon as the fish is cooked.
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman ( change to a man). How much will it cost?
For 4 people : 8.07 € Per person : 2.02 € Note : These prices are only approximate
Source Home made. More recipes?This recipe uses (among others)
Fish fillet: You can check-out other recipes which use it, like for example: Fish fillet with preserved lemons, Sea bass with coriander cream en papillote, Fish in white wine, Parcels of fish fillet in spinach, Fish in a seed crust, ... All Olive oil: You can get more informations, or check-out other recipes which use it, for example: Fish "à la Bordelaise", Chinese style chicken, Crispy rolls with chicken and leek, Chicken and mushroom pie, Greek salad, ... All Soy sauce: You can check-out other recipes which use it, like for example: Sushi, Sautéed Pork with Peanuts, Sautéed chicken with leeks, Scandinavian cocktail, Spaghetti with mushrooms, ... All Lime: You can get more informations, or check-out other recipes which use it, for example: Chicken club sandwich, Vietnamese prawns, Four-tier glasses, Avocado with Sautéed Prawns , Mixed salad stack, ... All News list of cooking-ez.com
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