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Red sea bream fillets in a soy-sauce marinade

In this recipe, fillets of red sea bream are marinated in a mixture of soy sauce, lime juice and olive oil before being pan fried.

44,0134.6/5 for 23 ratings

Last modified on: March 16^th 2014

For 4 people, you will need:

1 4 fillets fish
2 2 tablespoons soy sauce
3 1 lime
4 3 tablespoons olive oil
Total weight: 785 grams

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Measures:

How long does it take?

Time required

Preparation	Cooking	Start to finish
21 min.	4 min.	25 min.

Keeping:

Should be eaten immediately after cooking

At what time?

When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?

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Step by step recipe

Stage 1 - 5 min.

Red sea bream fillets in a soy-sauce marinade : Photo of step #1

Carefully remove any remaining bones from the fillets.

Stage 2 - 3 min.

Red sea bream fillets in a soy-sauce marinade : Photo of step #2

Rinse and dry them.

Stage 3 - 4 min.

Red sea bream fillets in a soy-sauce marinade : Photo of step #3

Prepare the marinade by mixing 2 tablespoons soy sauce, the juice of 1 lime and 3 tablespoons olive oil. Add pepper but no salt (the soy sauce is already salty enough).

Stage 4 - 2 min.

Red sea bream fillets in a soy-sauce marinade : Photo of step #4

Pour the marinade into a dish and leave the fillets to soak for about 20 minutes.

Stage 5 - 2 min.

Red sea bream fillets in a soy-sauce marinade : Photo of step #5

Put a large non-stick frying pan on medium heat. When hot, add the fish fillets, skin side down.

Stage 6 - 1 min.

Red sea bream fillets in a soy-sauce marinade : Photo of step #6

Leave to cook for 2 minutes then turn over.

Stage 7 - 5 min.

Red sea bream fillets in a soy-sauce marinade : Photo of step #7

Pull off and discard the skin.

If you see any grey or brown flesh, discard that, too.

Stage 8 - 1 min.

Red sea bream fillets in a soy-sauce marinade : Photo of step #8

Pour a little of the marinade over the fish and turn once more.

Stage 9 - 2 min.

Red sea bream fillets in a soy-sauce marinade : Photo of step #9

Turn off the heat as soon as the fish is cooked.

Stage 10

Red sea bream fillets in a soy-sauce marinade : Photo of step #10

Serve one fillet per person with plain white or pilau rice, for example.

Nutritional information

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 4 people : 8.07 €
Per person : 2.02 €

Note : These prices are only approximate

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Source

Home made.

More recipes?

This recipe uses (among others)

	Fish fillet: You can check-out other recipes which use it, like for example: Fish fillet with preserved lemons, Sea bass with coriander cream en papillote, Fish in white wine, Parcels of fish fillet in spinach, Fish in a seed crust, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Fish "à la Bordelaise", Chinese style chicken, Crispy rolls with chicken and leek, Chicken and mushroom pie, Greek salad, ... All
	Soy sauce: You can check-out other recipes which use it, like for example: Sushi, Sautéed Pork with Peanuts, Sautéed chicken with leeks, Scandinavian cocktail, Spaghetti with mushrooms, ... All
	Lime: You can get more informations, or check-out other recipes which use it, for example: Chicken club sandwich, Vietnamese prawns, Four-tier glasses, Avocado with Sautéed Prawns , Mixed salad stack, ... All

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