Cooking-ez.com

1,504 easy and fully explained recipes, with +66K photos and 78 videos

Red sea bream fillets in a soy-sauce marinade

Red sea bream fillets in a soy-sauce marinade
In this recipe, fillets of red sea bream are marinated in a mixture of soy sauce, lime juice and olive oil before being pan fried.
106 K 4.6/5 (23 reviews)
Grade this recipe:
duree25 min. difficultéEasy prix6.90 € pour combien4 people ingredients4 Ingredients
Keywords:
Last modified on: March 16th 2014
For this recipe: I want to make it (482×) I made it (465×) Comment Send to a friend Ask a question Follow Printable Diaporama Vidéo
For 4 people, you will need:
  • 1 fillets fish 4 fillets fish
  • 2 soy sauce 2 tablespoons soy sauce
  • 3 lime 1 lime
  • 4 olive oil 3 tablespoons olive oil
  • Total weight: 785 grams
Change to the quantities for:
2 people4 people8 people12 people
Times for this recipe
Preparation: 25 min.
Cooking: 4 min.
All in all: 25 min.
When should you start or finish this recipe?
If you start now, at 0:15, you will finish around : 0:40.Change start time
To finish around 7pm, you'll need to have started before: 19:05.Change end time

Step by step recipe

Stage 1 - 5 min.
Red sea bream fillets in a soy-sauce marinade
Carefully remove any remaining bones from the fillets.
Stage 2 - 3 min.
Red sea bream fillets in a soy-sauce marinade
Rinse and dry them.
Stage 3 - 4 min.
Red sea bream fillets in a soy-sauce marinade
Prepare the marinade by mixing 2 tablespoons soy sauce, the juice of 1 lime and 3 tablespoons olive oil. Add pepper but no salt (the soy sauce is already salty enough).
Stage 4 - 2 min.
Red sea bream fillets in a soy-sauce marinade
Pour the marinade into a dish and leave the fillets to soak for about 20 minutes.
Stage 5 - 2 min.
Red sea bream fillets in a soy-sauce marinade
Put a large non-stick frying pan on medium heat. When hot, add the fish fillets, skin side down.
Stage 6 - 1 min.
Red sea bream fillets in a soy-sauce marinade
Leave to cook for 2 minutes then turn over.
Stage 7 - 5 min.
Red sea bream fillets in a soy-sauce marinade
Pull off and discard the skin.

If you see any grey or brown flesh, discard that, too.
Stage 8 - 1 min.
Red sea bream fillets in a soy-sauce marinade
Pour a little of the marinade over the fish and turn once more.
Stage 9 - 2 min.
Red sea bream fillets in a soy-sauce marinade
Turn off the heat as soon as the fish is cooked.
Stage 10
Red sea bream fillets in a soy-sauce marinade
Serve one fillet per person with plain white or pilau rice, for example.
Keeping: Should be eaten immediately after cooking.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe110 RDI=40 %20 RDI=2 %50 RDI=7 %890 RDI=40 %3,720 RDI: 40 %
Per 100 g10 RDI=5 %2 RDI=0 %5 RDI=1 %110 RDI=6 %470 RDI: 6 %
Per person30 RDI=10 %3 RDI=0 %10 RDI=2 %220 RDI=10 %930 RDI: 10 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Fish, Soybeans
How much will it cost?
  • For 4 people : 6.90 €
  • Per person : 1.75 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Fish fillet
Fish fillet

Like these other recipes: Fish fillet with leeks and mustard cream, Erika's ceviche, Fish Mousselines, Fish "à la Bordelaise", Baked sea bass fillet with lemon and tarragon, ... See them all 29

Olive oil
Olive oil

Like these other recipes: Frichti from Bruxelles, Cauliflower "moelleux" in ramekins, Carbonnade, Sorrel pesto, Baby spinach salad, ... See them all 527

Soy sauce
Soy sauce

Like these other recipes: Chinese style chicken, Spaghetti with mushrooms, Glazed mushrooms with plain rice, Sautéed Pork with Peanuts, Marinated tuna and cabbage, ... See them all 17

Lime
Lime

Like these other recipes: Lime (or lemon) curd, Cajun pork with rice., Chaud-froid of grapefruit, pineapple and lime custard , Strawberry Charlotte, Chicken club sandwich, ... See them all 53

Other recipes you may also like
Chestnut cake
Chestnut cake
This delightful cake is doubly chestnutty: it contains chestnut flour, and sweet chestnut purée.
May 8th 2020341 K5 1 hour 15 min.
Fruit crumble
Fruit crumble
A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.
February 21th 2011362 K4.0 1 hour 15 min.
Epiphany galette
Epiphany galette
Here is the recipe for the very classic but delicious "galette des rois" (Epiphany galette) in puff or flaky pastry (pâte feuilletée) with almond cream or frangipane . You will also see some professional tips to easily handle the dough, and obtain a nice and regular galette.
January 1st 2025297 K 24.5 3 hours 8 min.
Caramelised apple pie
Caramelised apple pie
Apple pie made with caramelised apples.
September 11th 2018262 K4.3 1 hour 55 min.
Toasted almond cake
Toasted almond cake
A layer cake, with toasted almonds in the chocolate part.
July 5th 2016246 K4.4 2 hours 2 min.
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2025-07-06)

*Your e-mail Your first name or nickname
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Posted by:
I am not a leaving thing

Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page