Red sea bream fillets in a soy-sauce marinade


Red sea bream fillets in a soy-sauce marinade
In this recipe, fillets of red sea bream are marinated in a mixture of soy sauce, lime juice and olive oil before being pan fried.
67K 23 4.6
Grade this recipe:

Last modified on: March 16th 2014

Keywords for this recipe:FilletFishSea breamSoyLime
For 4 people, you will need:
  • 0 fish fillet 4 fillets fish
  • 1 soy sauce 2 tablespoons soy sauce
  • 2 lime 1 lime
  • 3 olive oil 3 tablespoons olive oil
  • Total weight: 785 grams

Change to the quantities for: 2 people 4 people 8 people 12 people
How long does it take?
Time required for this recipe:
PreparationCookingStart to finish
21 min.4 min.25 min.
At what time:
  • When will I finish if I start the recipe at ... ?
    When should I start for the recipe to be ready at ... ?
  • Work this out...

Step by step recipe


Stage 1 - 5 min.
Red sea bream fillets in a soy-sauce marinade : Photo of step #1
Carefully remove any remaining bones from the fillets.

Stage 2 - 3 min.
Red sea bream fillets in a soy-sauce marinade : Photo of step #2
Rinse and dry them.

Stage 3 - 4 min.
Red sea bream fillets in a soy-sauce marinade : Photo of step #3
Prepare the marinade by mixing 2 tablespoons soy sauce, the juice of 1 lime and 3 tablespoons olive oil. Add pepper but no salt (the soy sauce is already salty enough).

Stage 4 - 2 min.
Red sea bream fillets in a soy-sauce marinade : Photo of step #4
Pour the marinade into a dish and leave the fillets to soak for about 20 minutes.

Stage 5 - 2 min.
Red sea bream fillets in a soy-sauce marinade : Photo of step #5
Put a large non-stick frying pan on medium heat. When hot, add the fish fillets, skin side down.

Stage 6 - 1 min.
Red sea bream fillets in a soy-sauce marinade : Photo of step #6
Leave to cook for 2 minutes then turn over.

Stage 7 - 5 min.
Red sea bream fillets in a soy-sauce marinade : Photo of step #7
Pull off and discard the skin.

If you see any grey or brown flesh, discard that, too.

Stage 8 - 1 min.
Red sea bream fillets in a soy-sauce marinade : Photo of step #8
Pour a little of the marinade over the fish and turn once more.

Stage 9 - 2 min.
Red sea bream fillets in a soy-sauce marinade : Photo of step #9
Turn off the heat as soon as the fish is cooked.

Stage 10
Red sea bream fillets in a soy-sauce marinade : Photo of step #10
Serve one fillet per person with plain white or pilau rice, for example.
Keeping
Should be eaten immediately after cooking.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
889 Kcal or 3,722 Kj105 gr16 gr45 gr
44 %40 %2 %7 %
Per 100 g
Energetic valueProteins CarbohydratesFats
113 Kcal or 473 Kj13 gr2 gr6 gr
6 %5 %<1 %1 %
Per person
Energetic valueProteins CarbohydratesFats
222 Kcal or 929 Kj26 gr4 gr11 gr
11 %10 %<1 %2 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
How much will it cost?
  • For 4 people : 6.89 €
  • Per person : 1.72 €

Change currency:

Note : These prices are only approximate.
Source
Home made.
This recipe uses (among others)
Fish filletFish fillet: You can check-out other recipes which use it, like for example: Firied fillet of sea bream with polenta, Sea bass with coriander cream en papillote, Fish in a seed crust, Fish "à la Bordelaise", Fish fillet with preserved lemons, ... All
Olive oilOlive oil: You can get more informations, or check-out other recipes which use it, for example: Green hummus, Fillets of sole Dieppoise, Small ratatouille with , Chicken and mushroom pie, Curried tuna cubes, ... All
Soy sauceSoy sauce: You can check-out other recipes which use it, like for example: Sushi, Sautéed Pork with Peanuts, Curried tuna cubes, Thai-style Chicken with Cashew Nuts, Vietnamese prawns, ... All
LimeLime: You can get more informations, or check-out other recipes which use it, for example: "Land and sea" kebabs, Mixed salad, Mixed salad with curry mayo, Citrus syrup, Seared tuna with lemon and lime, ... All
Other recipes you may also like
Pear tart with almond cream
Pear tart with almond cream
This is a very quick and easy tart to make, as everything (or almost) can be done in advance. A piece of sweetcrust pastry, some almond cream and pears? You have "everything you need".
320K4.2 1 hour 14 min. March 17th 2011
Finger biscuits
Finger biscuits
These small biscuits, that look a bit like savoy biscuits, are delicious alone or with Champagne, but are also the base for charlottes or Tiramisu.
302K5 50 min. July 30th 2021
Macarons (the original French macaroons)
Macarons (the original French macaroons)
This recipe really is "of the moment": the success of these small, highly-coloured cakes, in an infinite variety of flavours, is impressive. It's a recipe which needs some care, in order to produce a result worthy of a professional pastrychef. No problem, I will guide you through the recipe,...
1.5M 714.6 2 hours 38 min. October 3rd 2019
Bouquet garni
Bouquet garni
Used very frequently in French cuisine, a secret of French chefs, it adds flavour to a lot of recipes, and it's easy to prepare. The basic principle is to make a small bundle of herbs, bind them in green leek leaves and to tie it up, so that the whole thing can be removed and discarded easily after...
359K3.5 12 min. March 21th 2017
Fruit coulis (fruit purée)
Fruit coulis (fruit purée)
Contrary to what people usually think, coulis is not just a simple fruit purée with sugar. Of course, this is the general principle, but it's possible to make something much better and more refined. This recipe is for a strawberry coulis (see below for other fruits): how to make it, but also how...
710K 44 24 min. October 20th 2012
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2021-09-26)

Your first name or nickname
Your e-mail
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post your comment or question
Posted by:
I am not a leaving thing
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page