Red sea bream fillets in a soy-sauce marinade


Red sea bream fillets in a soy-sauce marinade
In this recipe, fillets of red sea bream are marinated in a mixture of soy sauce, lime juice and olive oil before being pan fried.
53,4434.6/5 for 23 ratings
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Last modified on: March 16th 2014

For 4 people, you will need:

Change those ingredients for: 2 people 4 people 8 people 12 people

How long does it take?

Time required for this recipe:
PreparationCookingStart to finish
21 min.4 min.25 min.
Keeping: Should be eaten immediately after cooking.
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Step by step recipe


Stage 1 - 5 min.
Red sea bream fillets in a soy-sauce marinade : Photo of step #1
Carefully remove any remaining bones from the fillets.

Stage 2 - 3 min.
Red sea bream fillets in a soy-sauce marinade : Photo of step #2
Rinse and dry them.

Stage 3 - 4 min.
Red sea bream fillets in a soy-sauce marinade : Photo of step #3
Prepare the marinade by mixing 2 tablespoons soy sauce, the juice of 1 lime and 3 tablespoons olive oil. Add pepper but no salt (the soy sauce is already salty enough).

Stage 4 - 2 min.
Red sea bream fillets in a soy-sauce marinade : Photo of step #4
Pour the marinade into a dish and leave the fillets to soak for about 20 minutes.

Stage 5 - 2 min.
Red sea bream fillets in a soy-sauce marinade : Photo of step #5
Put a large non-stick frying pan on medium heat. When hot, add the fish fillets, skin side down.

Stage 6 - 1 min.
Red sea bream fillets in a soy-sauce marinade : Photo of step #6
Leave to cook for 2 minutes then turn over.

Stage 7 - 5 min.
Red sea bream fillets in a soy-sauce marinade : Photo of step #7
Pull off and discard the skin.

If you see any grey or brown flesh, discard that, too.

Stage 8 - 1 min.
Red sea bream fillets in a soy-sauce marinade : Photo of step #8
Pour a little of the marinade over the fish and turn once more.

Stage 9 - 2 min.
Red sea bream fillets in a soy-sauce marinade : Photo of step #9
Turn off the heat as soon as the fish is cooked.

Stage 10
Red sea bream fillets in a soy-sauce marinade : Photo of step #10
Serve one fillet per person with plain white or pilau rice, for example.

Nutritional information

Whole recipe
Energetic valueProteins CarbohydratesFats
889 Kcal or 3,722 Kj105 gr16 gr45 gr
44 %40 %2 %7 %
Per 100 g
Energetic valueProteins CarbohydratesFats
113 Kcal or 473 Kj13 gr2 gr6 gr
6 %5 %<1 %1 %
Per person
Energetic valueProteins CarbohydratesFats
222 Kcal or 929 Kj26 gr4 gr11 gr
11 %10 %<1 %2 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

Note : These prices are only approximate

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Source

Home made.

More recipes?

This recipe uses (among others)
Fish filletFish fillet: You can check-out other recipes which use it, like for example: Fish in white wine, Fish "à la Bordelaise", Fish in a seed crust, Rosemary steamed fish, Mexican ceviche, ... All
Olive oilOlive oil: You can get more informations, or check-out other recipes which use it, for example: Vegetable stock, Endive and beer soup, Sautéd broccoli with ham, Risotto-style celeriac, Feta in olive oil with herbs, ... All
Soy sauceSoy sauce: You can check-out other recipes which use it, like for example: Chinese style chicken, Spaghetti with mushrooms, Scandinavian cocktail, Sushi, Vietnamese prawns, ... All
LimeLime: You can get more informations, or check-out other recipes which use it, for example: Surprise bread, Mixed salad, Fruit salad, Verrine of avocado mousse and crab, Quick prawn curry, ... All

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