Red sea bream fillets in a soy-sauce marinade
In this recipe, fillets of red sea bream are marinated in a mixture of soy sauce, lime juice and olive oil before being pan fried.
87K 23 4.6
Last modified on: March 16th 2014
Keywords for this recipe:For 4 people, you will need:
4 fillets fish
2 tablespoons soy sauce
1 
3 tablespoons 
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 21 min. | 4 min. | 25 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 5 min.
Carefully remove any remaining bones from the fillets.
Stage 2 - 3 min.
Rinse and dry them.
Stage 3 - 4 min.
Stage 4 - 2 min.
Pour the marinade into a dish and leave the fillets to soak for about 20 minutes.
Stage 5 - 2 min.
Put a large non-stick frying pan on medium heat. When hot, add the fish fillets, skin side down.
Stage 6 - 1 min.
Leave to cook for 2 minutes then turn over.
Stage 7 - 5 min.
Pull off and discard the skin.
If you see any grey or brown flesh, discard that, too.
If you see any grey or brown flesh, discard that, too.
Stage 8 - 1 min.
Pour a little of the marinade over the fish and turn once more.
Stage 9 - 2 min.
Turn off the heat as soon as the fish is cooked.
Stage 10
Serve one fillet per person with plain white or pilau rice, for example.
Keeping
Should be eaten immediately after cooking.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 889 Kcal or 3,722 Kj | 105 gr | 16 gr | 45 gr |
| 44 % | 40 % | 2 % | 7 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 113 Kcal or 473 Kj | 13 gr | 2 gr | 6 gr |
| 6 % | 5 % | <1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 222 Kcal or 929 Kj | 26 gr | 4 gr | 11 gr |
| 11 % | 10 % | <1 % | 2 % |
How much will it cost?
- For 4 people : 6.89 €
- Per person : 1.72 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Fish fillet: You can check-out other recipes which use it, like for example: Pan-fried fish fillets, braised cabbage with Noilly Prat, Fish in a seed crust, Parcels of fish fillet in spinach, Mexican ceviche, Fish terrine with spinach and tomatoes, ... All |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Pumpkin and red-bean tortillas, Sautéd broccoli with ham, Spaghetti with smoked salmon, Brussels sprout salad, Shallot confit tart, ... All |
 | Soy sauce: You can check-out other recipes which use it, like for example: Vietnamese prawns, Curried tuna cubes, Chicken nems, Sushi, Tenderloin steaks marinated in red wine with rosemary, ... All |
 | Lime: You can get more informations, or check-out other recipes which use it, for example: Quick prawn curry, Key Lime Pie for Jeremy, Chaud-froid of grapefruit, pineapple and lime custard , Cauliflower coconut curry, Mixed salad with curry mayo, ... All |
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