Tender tuna

A recipe from cooking-ez.com

For 4 people, you will need:

• 1 500 g fresh tuna
• 2 3 tablespoons olive oil
• 3 3 tablespoons lemon juice
• 4 2 tablespoons herbs of your choice
• 5 salt
• 6 pepper
• Total weight: 620 grams

Times:

Preparation	Resting	Cooking	Start to finish
10 min.	30 min.	9 min.	50 min.

Step by step recipe

• 1: Trim, rinse and dry the tuna, then cut into thick portions.
  Salt and pepper on both sides.
• 2: Prepare the marinade by mixing 3 tablespoons olive oil, 3 tablespoons lemon juice, 2 tablespoons herbs of your choice, salt and pepper.
• 3: Put the tuna to marinate and leave for at least 30 minutes.
• 4: Heat a frying pan on medium heat without adding any fat. When hot, add the tuna. Cook for 2 minutes on the first side, then turn.
• 5: For perfectly cooked fish, stick an electronic thermometer into the centre of the tuna and watch the temperature. The fish will be perfectly cooked when it reaches 158°F (70°C).
  Turn off the heat immediately and leave the fish in the pan for a further 3 minutes to cook gently for a little longer.
• 6: Serve immediately with whatever accompaniment you choose. Here it is served with a red cabbage and walnut salad.

Remarks

It is not easy (maybe impossible even?) to give a precise cooking time for tuna, as this will depend on your hob and the thickness of the fish. This is why a thermometer is particularly useful in this recipe.

---