Cooking-ez.com

1,059 easy and fully explained recipes, with 12,866 photos and 77 videos

Tender tuna

Cooking tuna can be tricky: undercooked it is unappetising, overcooked it dries out rapidly.

Here is a method which guarantees that your tuna will be perfectly cooked and tender.

73,8194.0/5 for 40 ratings

Grade this recipe:

Last modified on: March 26^th 2014

For 4 people, you will need:

1 500 g fresh tuna
2 3 tablespoons olive oil
3 3 tablespoons lemon juice
4 2 tablespoons herbs of your choice
5 salt
6 pepper
Total weight: 620 grams

Change those ingredients for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Resting	Cooking	Start to finish
10 min.	30 min.	9 min.	49 min.

Keeping: Should be eaten immediately after cooking.

At what time?

When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?

Work this out...

Step by step recipe

Stage 1 - 5 min.

Trim, rinse and dry the tuna, then cut into thick portions.

Salt and pepper on both sides.

Stage 2 - 5 min.

Prepare the marinade by mixing 3 tablespoons olive oil, 3 tablespoons lemon juice, 2 tablespoons herbs of your choice, salt and pepper.

Stage 3 - 30 min.

Put the tuna to marinate and leave for at least 30 minutes.

Stage 4 - 2 min.

Heat a frying pan on medium heat without adding any fat. When hot, add the tuna. Cook for 2 minutes on the first side, then turn.

Stage 5 - 7 min.

For perfectly cooked fish, stick an electronic thermometer into the centre of the tuna and watch the temperature. The fish will be perfectly cooked when it reaches 158°F (70°C).

Turn off the heat immediately and leave the fish in the pan for a further 3 minutes to cook gently for a little longer.

Stage 6

Serve immediately with whatever accompaniment you choose. Here it is served with a red cabbage and walnut salad.

Remarks

It is not easy (maybe impossible even?) to give a precise cooking time for tuna, as this will depend on your hob and the thickness of the fish. This is why a thermometer is particularly useful in this recipe.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,548 Kcal or 6,481 Kj	135 gr	4 gr	110 gr
77 %	52 %	<1 %	17 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
250 Kcal or 1,047 Kj	22 gr	1 gr	18 gr
12 %	8 %	<1 %	3 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
387 Kcal or 1,620 Kj	34 gr	1 gr	28 gr
19 %	13 %	<1 %	4 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 4 people : 13.15 €
Per person : 3.29 €

Note : These prices are only approximate

Change currency:

Source

Home made.

More recipes?

This recipe uses (among others)

	Fresh tuna: You can check-out other recipes which use it, like for example: Spicy seafood plancha, Leek and fresh tuna tart, Quiche Bretonne, Seared tuna with lemon and lime, Marinated tuna with herbs, ... All
	Lemon juice: You can check-out other recipes which use it, like for example: Baked potoatoes with herb butter or cream , Souda salad, Cretan salad, Stuffed mushrooms au gratin, Tomato ladybirds, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Firied fillet of sea bream with polenta, Tagliatelle with cockles, Crispy potato and mushroom brik rolls, Warm lentil salad, Feta and spinach brik pie, ... All
	Herbs of your choice: You can check-out other recipes which use it, like for example: Cubed salad, Mixed tomato salad, Chicken and Avocado Salad, Surf and turf club sandwich, Lemony chicken and radish salad, ... All

Other recipes you may also like

Rice pudding (riz au lait)

My personal version of this classic family recipe.
93,7505/5 for 1 ratings 38 min.

Macarons (the original French macaroons)

This recipe really is "of the moment": the success of these small, highly-coloured cakes, in an infinite variety of flavours, is impressive. It's a recipe which needs some care, in order to produce a result worthy of a professional pastrychef. No problem, I will guide you through the recipe,...
252,939 714.7/5 for 43 ratings 2 hours 38 min.

Almond cream or frangipane

Light and delicious, it is used in a lot of desserts like tarts, cakes and pies (epiphany galette).
80,746 25/5 for 12 ratings 23 min.

Chocolate mousse

Here is a simple quick recipe for chocolate mousse. It is just necessary to be careful at the final stage, when mixing the melted chocolate and the beaten egg-whites.
94,2703.7/5 for 3 ratings 40 min.

Rolls of fish in smoked ham

Pieces of white fish rolled in thinly sliced smoked ham. These rolls are cooked in a little olive oil and served with French beans. The pairing of smoked ham with fish might seem a little strange, but in fact these flavours marry well.
85,5994.9/5 for 18 ratings 54 min.

News list of cooking-ez.com

Note: We'll never share your email with anyone else.

Post your comment or question

Follow this recipe (as 6 people already do)

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.

Note: We'll never share your email with anyone else.

Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.