How to keep meat tender after cooking

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Step by step recipe

1	To avoid this problem, you just need to leave the meat to stand 5 minutes after taking out of the oven or the frying pan, until the juices flow back towards the outside.
2	The best way to do that, is to keep the meat somewhere warm on a hot plate, covered with aluminium foil.
3	This also works with fish, which will be even more tender.