1 | Mix in a bowl:1 tablespoon linseed, 1 tablespoon poppy seeds, 1 tablespoon sesame seeds, 1 tablespoon breadcrumbs, 1 tablespoon instant mashed-potato powder, salt and pepper. | ![Fish in a seed crust : etape 25 Fish in a seed crust : etape 25](/images/recettes/poissons/poisson/615-1.webp) |
2 | Tip the mixture onto a plate. | ![Fish in a seed crust : etape 25 Fish in a seed crust : etape 25](/images/recettes/poissons/poisson/615-2.webp) |
3 | Us a fork to beat 1 Egg with salt and pepper. . | ![Fish in a seed crust : etape 25 Fish in a seed crust : etape 25](/images/recettes/poissons/poisson/615-3.webp) |
4 | Prepare 400 g fish fillet and cut into individual portions. | ![Fish in a seed crust : etape 25 Fish in a seed crust : etape 25](/images/recettes/poissons/poisson/615-4.webp) |
5 | Dip the fish into the beaten egg. | ![Fish in a seed crust : etape 25 Fish in a seed crust : etape 25](/images/recettes/poissons/poisson/615-5.webp) |
6 | Then dip both sides into the seed mixture until well coated. | ![Fish in a seed crust : etape 25 Fish in a seed crust : etape 25](/images/recettes/poissons/poisson/615-6.webp) |
7 | Coat all the fish like this. | ![Fish in a seed crust : etape 25 Fish in a seed crust : etape 25](/images/recettes/poissons/poisson/615-7.webp) |
8 | Then pan fry in a little oil. | ![Fish in a seed crust : etape 25 Fish in a seed crust : etape 25](/images/recettes/poissons/poisson/615-8.webp) |
9 | Serve with a chickpea salad, for example. | ![Fish in a seed crust : etape 25 Fish in a seed crust : etape 25](/images/recettes/poissons/poisson/615-0.webp) |
If the crust makes it difficult for you to judge when the fish is cooked, use an
stuck into the centre. The fish will be perfectly cooked when the temperature reaches 140°F (60°C).
If you like a thick crust, coat the fish in egg and seeds a second time.