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Fish in a seed crust

A recipe from cooking-ez.com
66K4.2 June 1st 2014
Fish in a seed crust
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For 4 people, you will need:

Times:

PreparationCookingStart to finish
23 min.7 min.30 min.

Step by step recipe

1Mix in a bowl:1 tablespoon linseed, 1 tablespoon poppy seeds, 1 tablespoon sesame seeds, 1 tablespoon breadcrumbs, 1 tablespoon instant mashed-potato powder, salt and pepper.Fish in a seed crust : etape 25
2Tip the mixture onto a plate.Fish in a seed crust : etape 25
3Us a fork to beat 1 egg with salt and pepper. .Fish in a seed crust : etape 25
4Prepare 400 g fish fillet and cut into individual portions.Fish in a seed crust : etape 25
5Dip the fish into the beaten egg.Fish in a seed crust : etape 25
6Then dip both sides into the seed mixture until well coated.Fish in a seed crust : etape 25
7Coat all the fish like this.Fish in a seed crust : etape 25
8Then pan fry in a little oil.Fish in a seed crust : etape 25
9Serve with a chickpea salad, for example.Fish in a seed crust : etape 25

Remarks

If the crust makes it difficult for you to judge when the fish is cooked, use an electronic thermometer
stuck into the centre. The fish will be perfectly cooked when the temperature reaches 140°F (60°C).
If you like a thick crust, coat the fish in egg and seeds a second time.
View this recipe : https://cooking-ez.com/poissons/recipe-fish-seed-crust.php
July 7th 2022.