Fish in a seed crust

A recipe from cooking-ez.com

For 4 people, you will need:

• 1 1 tablespoon linseed
• 2 1 tablespoon poppy seeds
• 3 1 tablespoon sesame seeds
• 4 1 tablespoon breadcrumbs
• 5 1 tablespoon instant mashed-potato powder
• 6 1 egg
• 7 400 g fish fillet
• 8 6 tablespoons oil
• 9 salt
• 10 pepper
• Total weight: 615 grams

Times:

Preparation	Cooking	Start to finish
23 min.	7 min.	30 min.

Step by step recipe

1	Mix in a bowl:1 tablespoon linseed, 1 tablespoon poppy seeds, 1 tablespoon sesame seeds, 1 tablespoon breadcrumbs, 1 tablespoon instant mashed-potato powder, salt and pepper.
2	Tip the mixture onto a plate.
3	Us a fork to beat 1 egg with salt and pepper. .
4	Prepare 400 g fish fillet and cut into individual portions.
5	Dip the fish into the beaten egg.
6	Then dip both sides into the seed mixture until well coated.
7	Coat all the fish like this.
8	Then pan fry in a little oil.
9	Serve with a chickpea salad, for example.

Remarks

If the crust makes it difficult for you to judge when the fish is cooked, use an electronic thermometer
stuck into the centre. The fish will be perfectly cooked when the temperature reaches 140°F (60°C).
If you like a thick crust, coat the fish in egg and seeds a second time.

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