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Fish in a seed crust

Fish fillets coated with a mixture of breadcrumbs and seeds, then fried.

39,3144.2/5 for 21 ratings

Last modified on: June 1^st 2014

For 4 people, you will need:

1 1 tablespoon linseed
2 1 tablespoon poppy seeds
3 1 tablespoon sesame seeds
4 1 tablespoon breadcrumbs
5 1 tablespoon instant mashed-potato powder
6 1 egg
7 400 g fish fillet
8 6 tablespoons oil
9 salt
10 pepper
Total weight: 615 grams

Change for:

Measures:

How long does it take?

Time required

Preparation	Cooking	Start to finish
23 min.	7 min.	30 min.

Keeping:

A few minutes once cooked.

At what time?

When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?

Work this out...

Step by step recipe

Stage 1 - 3 min.

Mix in a bowl:1 tablespoon linseed, 1 tablespoon poppy seeds, 1 tablespoon sesame seeds, 1 tablespoon breadcrumbs, 1 tablespoon instant mashed-potato powder, salt and pepper.

Stage 2 - 1 min.

Tip the mixture onto a plate.

Stage 3 - 2 min.

Us a fork to beat 1 egg with salt and pepper. .

Stage 4 - 5 min.

Prepare 400 g fish fillet and cut into individual portions.

Stage 5 - 1 min.

Dip the fish into the beaten egg.

Stage 6 - 1 min.

Then dip both sides into the seed mixture until well coated.

Stage 7 - 10 min.

Coat all the fish like this.

Stage 8 - 7 min.

Then pan fry in a little oil.

Stage 9

Serve with a chickpea salad, for example.

Remarks

If the crust makes it difficult for you to judge when the fish is cooked, use an electronic thermometer

stuck into the centre. The fish will be perfectly cooked when the temperature reaches 140°F (60°C).

If you like a thick crust, coat the fish in egg and seeds a second time.

Nutritional information

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 4 people : 6.32 €
Per person : 1.58 €

Note : These prices are only approximate

Change currency:

Source

Home made.

More recipes?

This recipe uses (among others)

	Fish fillet: You can check-out other recipes which use it, like for example: Fisherman's Ragout, Nicholas's fish, Fillet of pollack cooked in two stages, Fish Mousselines, Red sea bream fillets in a soy-sauce marinade, ... All
	Oil: You can get more informations, or check-out other recipes which use it, for example: Salmon marinated like herring, Spinach brik parcels, How to prevent butter burning during cooking, How to cook red meat properly, French toast "cordon bleu", ... All
	Sesame seeds: You can check-out other recipes which use it, like for example: Fish in a sesame crust, Seeded loaf, Grilled fillet of salmon with corn salad cream, Burger buns, New hamburger buns, ... All
	Breadcrumbs: You can check-out other recipes which use it, like for example: Scallops au gratin, Crunchy little pieces of fish, Wiener Schnitzel, Fish "à la Bordelaise", Crab Cakes, ... All

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