Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 90 RDI=30 % | 30 RDI=3 % | 120 RDI=20 % | 1,490 RDI=80 % | 6,250 RDI: 80 % |
Per 100 g | 10 RDI=5 % | 4 RDI=0 % | 20 RDI=3 % | 240 RDI=10 % | 1,020 RDI: 10 % |
Per person | 20 RDI=8 % | 6 RDI=1 % | 30 RDI=4 % | 370 RDI=20 % | 1,560 RDI: 20 % |
Like these other recipes: Parcels of fish fillet in spinach, Rosemary steamed fish, Pan-fried fish fillets, braised cabbage with Noilly Prat, Sea bass with Indian spices, Tahitian style fish, ... See them all 29
Like these other recipes: Spinach and cashew brik rolls, Crispy cheese parcels, Boeuf (beef) bourguignon, Mayonnaise, Granola, ... See them all 96
Like these other recipes: Seeded loaf, Mixed seed grissini, Crispy cheese parcels, Red rice pannequets, Creamy risotto with diced vegetables and flax seeds, ... See them all 5
Like these other recipes: Chicken breasts in a potato crust, Tomato foccacia, Potato Waffles with Smoked Salmon, Aperitif rolls, ... See them all 4
Sign up to receive the latest recipes (next batch due to be sent on 2025-08-10)