Preparation | Cooking | Start to finish |
---|---|---|
23 min. | 7 min. | 30 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,493 Kcal or 6,251 Kj | 86 gr | 28 gr | 116 gr |
75 % | 33 % | 3 % | 18 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
243 Kcal or 1,017 Kj | 14 gr | 4 gr | 19 gr |
12 % | 5 % | <1 % | 3 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
373 Kcal or 1,562 Kj | 21 gr | 7 gr | 29 gr |
19 % | 8 % | 1 % | 4 % |
Fish fillet: You can check-out other recipes which use it, like for example: Firied fillet of sea bream with polenta, Rolls of fish in smoked ham, Fish "à la Bordelaise", Parcels of fish fillet in spinach, Pollack fillet baked with rice and vegetables., ... All | |
Oil: You can get more informations, or check-out other recipes which use it, for example: Escalopes in a sesame crust, Gratin of leeks with Morbier cheese, Salmon marinated like herring, Pork chops in the oven, Croque-monsieur complet, ... All | |
Linseed : You can check-out other recipes which use it, like for example: Creamy risotto with diced vegetables and flax seeds, Seeded loaf, Crispy cheese parcels, Mixed seed grissini, Red rice pannequets, ... All | |
Instant mashed-potato powder: You can get more informations, or check-out other recipes which use it, for example: Tomato foccacia, Aperitif rolls, Chicken breasts in a potato crust, Potato Waffles with Smoked Salmon, ... All |
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