For 4 people, you will need:
- 1
1 tablespoon linseed - 2
1 tablespoon poppy seeds - 3
1 tablespoon sesame seeds - 4
1 tablespoon breadcrumbs - 5
1 tablespoon instant mashed-potato powder - 6
1 egg - 7
400 g fish fillet - 8
6 tablespoons oil - 9
salt - 10
pepper - Total weight: 615 grams
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 23 min. | 7 min. | 30 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 3 min.
Mix in a bowl:1 tablespoon linseed, 1 tablespoon poppy seeds, 1 tablespoon sesame seeds, 1 tablespoon breadcrumbs, 1 tablespoon instant mashed-potato powder, salt and pepper.
Stage 2 - 1 min.
Tip the mixture onto a plate.
Stage 3 - 2 min.
Us a fork to beat 1 egg with salt and pepper. .
Stage 4 - 5 min.
Prepare 400 g fish fillet and cut into individual portions.
Stage 5 - 1 min.
Dip the fish into the beaten egg.
Stage 6 - 1 min.
Then dip both sides into the seed mixture until well coated.
Stage 7 - 10 min.
Coat all the fish like this.
Stage 8 - 7 min.
Then pan fry in a little oil.
Stage 9
Serve with a chickpea salad, for example.
Remarks
If the crust makes it difficult for you to judge when the fish is cooked, use an electronic thermometer
stuck into the centre. The fish will be perfectly cooked when the temperature reaches 140°F (60°C).
If you like a thick crust, coat the fish in egg and seeds a second time.
stuck into the centre. The fish will be perfectly cooked when the temperature reaches 140°F (60°C).
If you like a thick crust, coat the fish in egg and seeds a second time.
Keeping
A few minutes once cooked.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,493 Kcal or 6,251 Kj | 86 gr | 28 gr | 116 gr |
| 75 % | 33 % | 3 % | 18 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 243 Kcal or 1,017 Kj | 14 gr | 4 gr | 19 gr |
| 12 % | 5 % | <1 % | 3 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 373 Kcal or 1,562 Kj | 21 gr | 7 gr | 29 gr |
| 19 % | 8 % | 1 % | 4 % |
How much will it cost?
Source
Home made.
This recipe uses (among others)
 | Fish fillet: You can check-out other recipes which use it, like for example: Sea bass with coriander cream en papillote, Pollack fillet baked with rice and vegetables., Mexican ceviche, Fish fillet in express cooking envelope, Fillet of pollack cooked in two stages, ... All |
 | Oil: You can get more informations, or check-out other recipes which use it, for example: Oven omelette, Creamy "terre et mer" pots, Home-made potato crisps , Pork chops in the oven, Eggs Arsène, ... All |
 | Breadcrumbs: You can check-out other recipes which use it, like for example: Fish "à la Bordelaise", French toast "cordon bleu", Spicy mustard cauliflower cheese, Mini Mont d'Or fondue with "spuds in blankets", Crab Cakes, ... All |
 | Linseed : You can check-out other recipes which use it, like for example: Creamy risotto with diced vegetables and flax seeds, Mixed seed grissini, Red rice pannequets, Crispy cheese parcels, Seeded loaf, ... All |
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