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Fish in a seed crust


Fish in a seed crust
Fish fillets coated with a mixture of breadcrumbs and seeds, then fried.
39,1054.2/5 for 21 ratings
Grade this recipe:

Last modified on: June 1st 2014

For 4 people, you will need:

How long does it take?

Time required
PreparationCookingStart to finish
23 min.7 min.30 min.
Keeping:
A few minutes once cooked.
At what time?
  • When will I finish if I start the recipe at a certain time?
    When should I start for the recipe to be ready at a certain time?
Work this out...

Step by step recipe


Stage 1 - 3 min.
Fish in a seed crust : Photo of step #1
Mix in a bowl:1 tablespoon linseed, 1 tablespoon poppy seeds, 1 tablespoon sesame seeds, 1 tablespoon breadcrumbs, 1 tablespoon instant mashed-potato powder, salt and pepper.

Stage 2 - 1 min.
Fish in a seed crust : Photo of step #2
Tip the mixture onto a plate.

Stage 3 - 2 min.
Fish in a seed crust : Photo of step #3
Us a fork to beat 1 egg with salt and pepper. .

Stage 4 - 5 min.
Fish in a seed crust : Photo of step #4
Prepare 400 g fish fillet and cut into individual portions.

Stage 5 - 1 min.
Fish in a seed crust : Photo of step #5
Dip the fish into the beaten egg.

Stage 6 - 1 min.
Fish in a seed crust : Photo of step #6
Then dip both sides into the seed mixture until well coated.

Stage 7 - 10 min.
Fish in a seed crust : Photo of step #7
Coat all the fish like this.

Stage 8 - 7 min.
Fish in a seed crust : Photo of step #8
Then pan fry in a little oil.

Stage 9
Fish in a seed crust : Photo of step #9
Serve with a chickpea salad, for example.

Remarks

If the crust makes it difficult for you to judge when the fish is cooked, use an electronic thermometer

stuck into the centre. The fish will be perfectly cooked when the temperature reaches 140°F (60°C).

If you like a thick crust, coat the fish in egg and seeds a second time.

Nutritional information

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman (change to a man).

How much will it cost?

Note : These prices are only approximate

Change currency:

Source

Home made.

More recipes?

This recipe uses (among others)
Fish filletFish fillet: You can check-out other recipes which use it, like for example: Fish Mousselines, Tahitian style fish, Crunchy little pieces of fish, Curried tuna cubes, Fillet of pollack cooked in two stages, ... All
OilOil: You can get more informations, or check-out other recipes which use it, for example: Caramelized Onions, Hachis parmentier : meat with mashed potato and cheese, Rémoulade dressing, Crispy cheese parcels, Pan-fried potatoes, ... All
BreadcrumbsBreadcrumbs: You can check-out other recipes which use it, like for example: Wiener Schnitzel, Crunchy little pieces of fish, Tomatoes Provençal, Sesame fried scampi, Curried tuna cubes, ... All
Linseed Linseed : You can check-out other recipes which use it, like for example: Red rice pannequets, Seeded loaf, Mixed seed grissini, Creamy risotto with diced vegetables and flax seeds, Crispy cheese parcels, ... All

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