Fish in a seed crust
Fish fillets coated with a mixture of breadcrumbs and seeds, then fried.
52,0994.2/5 for 21 ratings
Grade this recipe: Last modified on: June 1st 2014
For 4 people, you will need:
- 0
1 tablespoon linseed - 1
1 tablespoon poppy seeds - 2
1 tablespoon sesame seeds - 3
1 tablespoon breadcrumbs - 4
1 tablespoon instant mashed-potato powder - 5
1 egg - 6
400 g fish fillet - 7
6 tablespoons oil - 8
salt - 9
pepper - Total weight: 615 grams
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 23 min. | 7 min. | 30 min. |
At what time?
- When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Keeping:
A few minutes once cooked.Step by step recipe
Stage 1 - 3 min.
Mix in a bowl:1 tablespoon linseed, 1 tablespoon poppy seeds, 1 tablespoon sesame seeds, 1 tablespoon breadcrumbs, 1 tablespoon instant mashed-potato powder, salt and pepper.
Stage 2 - 1 min.
Tip the mixture onto a plate.
Stage 3 - 2 min.
Us a fork to beat 1 egg with salt and pepper. .
Stage 4 - 5 min.
Prepare 400 g fish fillet and cut into individual portions.
Stage 5 - 1 min.
Dip the fish into the beaten egg.
Stage 6 - 1 min.
Then dip both sides into the seed mixture until well coated.
Stage 7 - 10 min.
Coat all the fish like this.
Stage 8 - 7 min.
Then pan fry in a little oil.
Stage 9
Serve with a chickpea salad, for example.
Remarks
If the crust makes it difficult for you to judge when the fish is cooked, use an electronic thermometer
stuck into the centre. The fish will be perfectly cooked when the temperature reaches 140°F (60°C).
If you like a thick crust, coat the fish in egg and seeds a second time.
stuck into the centre. The fish will be perfectly cooked when the temperature reaches 140°F (60°C).
If you like a thick crust, coat the fish in egg and seeds a second time.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,493 Kcal or 6,251 Kj | 86 gr | 28 gr | 116 gr |
| 75 % | 33 % | 3 % | 18 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 243 Kcal or 1,017 Kj | 14 gr | 4 gr | 19 gr |
| 12 % | 5 % | <1 % | 3 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 373 Kcal or 1,562 Kj | 21 gr | 7 gr | 29 gr |
| 19 % | 8 % | 1 % | 4 % |
How much will it cost?
- For 4 people : 5.64 €
- Per person : 1.41 €
Note : These prices are only approximate.
Source
Home made.More recipes?
This recipe uses (among others) | Fish fillet: You can check-out other recipes which use it, like for example: Parcels of fish fillet in spinach, Fish "à la Bordelaise", "Land and sea" kebabs, Fish fillet with preserved lemons, Creamy "terre et mer" pots, ... All |
| Oil: You can get more informations, or check-out other recipes which use it, for example: Oven omelette, Two-stage beef chuck , Rémoulade dressing, Home-made potato crisps , Hachis parmentier, ... All |
| Linseed : You can check-out other recipes which use it, like for example: Crispy cheese parcels, Creamy risotto with diced vegetables and flax seeds, Mixed seed grissini, Seeded loaf, Red rice pannequets, ... All |
| Instant mashed-potato powder: You can get more informations, or check-out other recipes which use it, for example: Chicken breasts in a potato crust, Tomato foccacia, Aperitif rolls, Potato Waffles with Smoked Salmon, ... All |
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