Step by step recipe
This recipe in GIF
Stage 1 -
Mix in a bowl:1 tablespoon linseed, 1 tablespoon poppy seeds, 1 tablespoon sesame seeds, 1 tablespoon breadcrumbs, 1 tablespoon
instant mashed-potato powder
, salt and pepper.
Stage 2 -
Tip the mixture onto a plate.
Stage 3 -
Us a fork to beat 1
with salt and pepper. .
Stage 4 -
Prepare 400 g fish fillet and cut into individual portions.
Stage 5 -
Dip the fish into the beaten egg.
Stage 6 -
Then dip both sides into the seed mixture until well coated.
Stage 7 -
Coat all the fish like this.
Stage 8 -
Then pan fry in a little oil.
Serve with a chickpea salad, for example.
If the crust makes it difficult for you to judge when the fish is cooked, use an
stuck into the centre. The fish will be perfectly cooked when the temperature reaches 140°F (60°C).
If you like a thick crust, coat the fish in egg and seeds a second time.
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman ( change to a man). How much will it cost?
For 4 people : 6.32 € Per person : 1.58 € Note : These prices are only approximate
Source Home made. More recipes?This recipe uses (among others)
Fish fillet: You can check-out other recipes which use it, like for example: Fisherman's Ragout, Nicholas's fish, Fillet of pollack cooked in two stages, Fish Mousselines, Red sea bream fillets in a soy-sauce marinade, ... All Oil: You can get more informations, or check-out other recipes which use it, for example: Salmon marinated like herring, Spinach brik parcels, How to prevent butter burning during cooking, How to cook red meat properly, French toast "cordon bleu", ... All Sesame seeds: You can check-out other recipes which use it, like for example: Fish in a sesame crust, Seeded loaf, Grilled fillet of salmon with corn salad cream, Burger buns, New hamburger buns, ... All Breadcrumbs: You can check-out other recipes which use it, like for example: Scallops au gratin, Crunchy little pieces of fish, Wiener Schnitzel, Fish "à la Bordelaise", Crab Cakes, ... All News list of cooking-ez.com
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