Fish in a seed crust

Fish in a seed crust
Fish fillets coated with a mixture of breadcrumbs and seeds, then fried.
76K 21 4.2
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Last modified on: June 1st 2014

Keywords for this recipe:
For 4 people, you will need:
  • 1 linseed 1 tablespoon linseed
  • 2 poppy seeds 1 tablespoon poppy seeds
  • 3 sesame seeds 1 tablespoon sesame seeds
  • 4 breadcrumbs 1 tablespoon breadcrumbs
  • 5 instant mashed-potato powder 1 tablespoon instant mashed-potato powder
  • 6 egg 1 egg
  • 7 fish fillet 400 g fish fillet
  • 8 oil 6 tablespoons oil
  • 9 salt salt
  • 10 pepper pepper
  • Total weight: 615 grams

Change to the quantities for: 2 people 4 people 8 people 12 people
How long does it take?
Time required for this recipe:
PreparationCookingStart to finish
23 min.7 min.30 min.
At what time:
  • When will I finish if I start the recipe at ... ?
    When should I start for the recipe to be ready at ... ?
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Step by step recipe

Stage 1 - 3 min.
Fish in a seed crust
Mix in a bowl:1 tablespoon linseed, 1 tablespoon poppy seeds, 1 tablespoon sesame seeds, 1 tablespoon breadcrumbs, 1 tablespoon instant mashed-potato powder, salt and pepper.

Stage 2 - 1 min.
Fish in a seed crust
Tip the mixture onto a plate.

Stage 3 - 2 min.
Fish in a seed crust
Us a fork to beat 1 egg with salt and pepper. .

Stage 4 - 5 min.
Fish in a seed crust
Prepare 400 g fish fillet and cut into individual portions.

Stage 5 - 1 min.
Fish in a seed crust
Dip the fish into the beaten egg.

Stage 6 - 1 min.
Fish in a seed crust
Then dip both sides into the seed mixture until well coated.

Stage 7 - 10 min.
Fish in a seed crust
Coat all the fish like this.

Stage 8 - 7 min.
Fish in a seed crust
Then pan fry in a little oil.

Stage 9
Fish in a seed crust
Serve with a chickpea salad, for example.
If the crust makes it difficult for you to judge when the fish is cooked, use an electronic thermometer

stuck into the centre. The fish will be perfectly cooked when the temperature reaches 140°F (60°C).

If you like a thick crust, coat the fish in egg and seeds a second time.
A few minutes once cooked.
Home made.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
1,493 Kcal or 6,251 Kj86 gr28 gr116 gr
75 %33 %3 %18 %
Per 100 g
Energetic valueProteins CarbohydratesFats
243 Kcal or 1,017 Kj14 gr4 gr19 gr
12 %5 %<1 %3 %
Per person
Energetic valueProteins CarbohydratesFats
373 Kcal or 1,562 Kj21 gr7 gr29 gr
19 %8 %1 %4 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
Possible allergens in this recipe: Sesame, Gluten, Sourdough, Egg, Fish
How much will it cost?
  • For 4 people : 5.64 €
  • Per person : 1.41 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
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