Red mullet fillets in a quick marinade

Red mullet fillets in a quick marinade

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For 4 people, you will need:

Times:

PreparationRestingCookingStart to finish
12 min.1 hour9 min.1 hour 21 min.


Step by step recipe:

Ask your fishmonger to fillet the red mullets for you.

Wash and dry the fish.
Red mullet fillets in a quick marinade : etape 25
Use tweezers to remove any remaining bones down the centre of the fillets.Red mullet fillets in a quick marinade : etape 25
Prepare the marinade by mixing 2 tablespoons lemon juice, salt and papper, 4 tablespoons olive oil and the chopped pasley.Red mullet fillets in a quick marinade : etape 25
Put the red mullet fillets into the marinade, mix well and cover with plastic film. Refrigerate for at least one hour.Red mullet fillets in a quick marinade : etape 25
After marinading, you will see that the fish has turned slightly opaque. This is the effect of the lemon juice.Red mullet fillets in a quick marinade : etape 25
Put a frying pan on high heat, then add the fish fillets with the skin downwards. Cook for about 3 minutes until the skin is nicely browned.Red mullet fillets in a quick marinade : etape 25
Turn the fish over and cook for a further minute on the other side.Red mullet fillets in a quick marinade : etape 25
You can also make a very easy sauce by pouring the remaining marinade into the frying pan and leaving it to reduce slightly.Red mullet fillets in a quick marinade : etape 25
Serve 2 fillets per person with white rice, for example.Red mullet fillets in a quick marinade : etape 25

Remarks:

Be careful not to cook the fish too long with the skin downwards. It needs to be fried, but make sure it is not burnt, as this tends to happen rather quickly.


A recipe from cooking-ez.com. View this recipe : https://cooking-ez.com/poissons/recipe-red-mullet-fillets-quick-marinade.html
October 22th 2018.