Red mullet fillets in a quick marinade
For this recipe, the marinade is made in a jiffy: oil, lemon, parsley, salt and pepper.
The red mullet fillets are marinaded for an hour, then pan-fried quickly.
They are served with plain white rice.
The red mullet fillets are marinaded for an hour, then pan-fried quickly.
They are served with plain white rice.
37,3884.9/5 for 7 ratings
Last modified on: February 22th 2015
For 4 people, you will need:
How long does it take?
Time required for this recipe:
Keeping: Should be eaten immediately once plated up.
| Preparation | Resting | Cooking | Start to finish |
|---|---|---|---|
| 12 min. | 1 hour | 9 min. | 1 hour 21 min. |
At what time?
- When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Step by step recipe
Stage 1 - 3 min.
Ask your fishmonger to fillet the red mullets for you.
Wash and dry the fish.
Wash and dry the fish.
Stage 2 - 4 min.
Use tweezers to remove any remaining bones down the centre of the fillets.
Stage 3 - 2 min.
Prepare the marinade by mixing 2 tablespoons lemon juice, salt and papper, 4 tablespoons olive oil and the chopped pasley.
Stage 4 - 1 hour
Put the red mullet fillets into the marinade, mix well and cover with plastic film. Refrigerate for at least one hour.
Stage 5
After marinading, you will see that the fish has turned slightly opaque. This is the effect of the lemon juice.
Stage 6 - 3 min.
Put a frying pan on high heat, then add the fish fillets with the skin downwards. Cook for about 3 minutes until the skin is nicely browned.
Stage 7 - 1 min.
Turn the fish over and cook for a further minute on the other side.
Stage 8 - 5 min.
You can also make a very easy sauce by pouring the remaining marinade into the frying pan and leaving it to reduce slightly.
Stage 9 - 3 min.
Serve 2 fillets per person with white rice, for example.
Remarks
Be careful not to cook the fish too long with the skin downwards. It needs to be fried, but make sure it is not burnt, as this tends to happen rather quickly.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,480 Kcal or 6,196 Kj | 160 gr | 3 gr | 92 gr |
| 74 % | 62 % | <1 % | 14 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 166 Kcal or 695 Kj | 18 gr | < 1 gr | 10 gr |
| 8 % | 7 % | <1 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 370 Kcal or 1,549 Kj | 40 gr | 1 gr | 23 gr |
| 19 % | 15 % | <1 % | 3 % |
How much will it cost?
- For 4 people : 24.42 €
- Per person : 6.11 €
Source
Home made.More recipes?
This recipe uses (among others) | Fillet of red mullet: You can check-out other recipes which use it, like for example: Red mullet fillets with a reduced white-wine sauce, Canapés of red mullet with poppy seeds, ... All |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Ramekins of duchess potatoes, Quick prawn curry, Crispy smoked salmon and herb rolls, Italian style gratin, Rabbit civet, ... All |
 | Lemon juice: You can check-out other recipes which use it, like for example: Souda salad, Corn salad with croutons, Cauliflower tabouleh, Salmon chard rolls, Coriander and cashew nut pesto, ... All |
 | Salt: You can get more informations, or check-out other recipes which use it, for example: Shallot confit tart, Koulibiak in pie dish, Mushroom Pancakes au Gratin, Pissaladière with puff pastry, Rosemary steamed fish, ... All |
Other recipes you may also like
![[Puff or flaky pastry (pâte feuilletée)]](/images/vignettes_150/247.jpg)
Puff or flaky pastry (pâte feuilletée)
Puff pastry is an incredible assembly of thin layers of butter enclosed in thin layers of dough. After cooking this give a succession of thin crisp pastry leaves that produce exceptional desserts or pies. It's a jewel of French patisserie. Making your own puff pastry is not very difficult, it's just...101,140 44/5 for 3 ratings 2 hours 45 min.
![[Fruit crumble]](/images/vignettes_150/2.jpg)
Fruit crumble
A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.71,2704.0/5 for 20 ratings 1 hour 11 min.
![[Finger biscuits]](/images/vignettes_150/28.jpg)
Finger biscuits
These small biscuits, that look a bit like savoy biscuits, are delicious alone or with Champagne, but are also the base for charlottes or Tiramisu.103,8875/5 for 1 ratings 1 hour
![[Green parsley sauce]](/images/vignettes_150/92.jpg)
Green parsley sauce
This sauce, with a great parsley taste, is perfect with steamed vegetables or fish. At the bottom you will find the coulis version of this recipe.70,410 44.3/5 for 4 ratings 23 min.
![[How to prevent butter burning during cooking]](/images/vignettes_150/146.jpg)
How to prevent butter burning during cooking
Butter, which is excellent for fixing flavours in a recipe, burns if the temperature is too high. It darkens and produces unpleasant small black specks (by the way, note that the famous recipe "raie au beurre noir", ray in black butter, is a kind of sacrilege!).22,334 24.1/5 for 19 ratings 3 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2019-11-24)
Note: We'll never share your email with anyone else.
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.Note: We'll never share your email with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.
Post your comment or question