Step by step recipe
This recipe in GIF
Stage 1 -
Ask your fishmonger to fillet the red mullets for you.
Wash and dry the fish.
Stage 2 -
Use tweezers to remove any remaining bones down the centre of the fillets.
Stage 3 -
Prepare the marinade by mixing 2 tablespoons lemon juice, salt and papper, 4 tablespoons
and the chopped pasley.
Stage 4 -
Put the red mullet fillets into the marinade, mix well and cover with
. Refrigerate for at least one hour.
After marinading, you will see that the fish has turned slightly opaque. This is the effect of the lemon juice.
Stage 6 -
Put a frying pan on high heat, then add the fish fillets with the skin downwards. Cook for about 3 minutes until the skin is nicely browned.
Stage 7 -
Turn the fish over and cook for a further minute on the other side.
Stage 8 -
You can also make a very easy sauce by pouring the remaining marinade into the frying pan and leaving it to reduce slightly.
Stage 9 -
Serve 2 fillets per person with
, for example.
Be careful not to cook the fish too long with the skin downwards. It needs to be fried, but make sure it is not burnt, as this tends to happen rather quickly.
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman ( change to a man). How much will it cost?
For 4 people : 24.42 € Per person : 6.11 € Note : These prices are only approximate
Source Home made. More recipes?This recipe uses (among others)
Fillet of red mullet: You can check-out other recipes which use it, like for example: Red mullet fillets with a reduced white-wine sauce, Canapés of red mullet with poppy seeds, ... All Olive oil: You can get more informations, or check-out other recipes which use it, for example: Mushroom and artichoke omelette, Gisèle's Pasties, Cubed salad, Breton leek and mushroom tart, Penne with purple artichokes, ... All Lemon juice: You can check-out other recipes which use it, like for example: Souda salad, Gravlax, Exotic fruit tart, Rémoulette of celeriac, Baked potoatoes with herb butter or cream , ... All Parsley: You can get more informations, or check-out other recipes which use it, for example: Involtini-Style Filet Mignon , Rillettes stuffed mushrooms, Quartet of brassicas with cream , Light herb sauce, Escalope of veal in a cream sauce, ... All News list of cooking-ez.com
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