Red sea bream fillets in a soy-sauce marinade

For 4 people, you will need:

• 1 4 fillets fish
• 2 2 tablespoons soy sauce
• 3 1 lime
• 4 3 tablespoons olive oil
• Total weight: 785 grams

Times:

Step by step recipe

• 1: Carefully remove any remaining bones from the fillets.
• 2: Rinse and dry them.
• 3: Prepare the marinade by mixing 2 tablespoons soy sauce, the juice of 1 lime and 3 tablespoons olive oil. Add pepper but no salt (the soy sauce is already salty enough).
• 4: Pour the marinade into a dish and leave the fillets to soak for about 20 minutes.
• 5: Put a large non-stick frying pan on medium heat. When hot, add the fish fillets, skin side down.
• 6: Leave to cook for 2 minutes then turn over.
• 7: Pull off and discard the skin.
  If you see any grey or brown flesh, discard that, too.
• 8: Pour a little of the marinade over the fish and turn once more.
• 9: Turn off the heat as soon as the fish is cooked.
• 10: Serve one fillet per person with plain white or pilau rice, for example.