1: Fry 2 slices cured ham on both sides in a frying pan with no added fat. Set aside.
2:
The bread
Slice ½ baguette into fairly thin rounds (about 1/4 inch or 1/2 cm).
3: Brush both sides of each slice with oil. Using the same pan as for the ham on high heat, fry the bread on both sides.
4: Do this in batches if necessary, transferring the cooked slices onto a sheet of cooking parchment laid on a baking sheet.
5:
The eggs
In a bowl, beat together 3 eggs, 2 tablespoons liquid cream, salt and pepper.
6: Still using the same frying pan, but now on medium heat, pour in 20 g butter. When good and hot, add the beaten eggs.
7: Turn down the heat and gently pull the eggs from the edge in towards the centre so that they cook evenly. Stop as soon as they begin to set; do not overcook. Preheat the oven to 360°F (180°C).
8:
Assemble the canapés
Put a piece of fried ham on each slice of bread.
9: Add a little of the egg.
10: Top with a slice of cheese.
11:
Cooking
Pop in the oven for 10 minutes, just until the cheese is melted. Serve either hot or warm.
Remarks
For the cheese, use whatever you like: sliced if soft-paste, grated if hard. If you prefer butter to oil, you can butter the bread slices in stage 3.