Preparation | Cooking | Start to finish |
---|---|---|
37 min. | 20 min. | 57 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,074 Kcal or 8,683 Kj | 44 gr | 150 gr | 143 gr |
104 % | 17 % | 14 % | 22 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
83 Kcal or 348 Kj | 2 gr | 6 gr | 6 gr |
4 % | 1 % | 1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
346 Kcal or 1,449 Kj | 7 gr | 25 gr | 24 gr |
17 % | 3 % | 2 % | 4 % |
Potimarron (Japanese chestnut pumpkin): You can get more informations, or check-out other recipes which use it, for example: Potimarron braised in meat jus, Duo of slow-cooked pork, Potimarron and celeriac autumn soup, Triple-Cheese Pumpkin Gratin, Stuffed pumpkin gratin, ... All | |
Unsweetened coconut milk: You can check-out other recipes which use it, like for example: African style chicken, Cauliflower coconut curry, Coconut-vanilla cream for Elsa , Bounty-style tart for Alison, Like Bounty, ... All | |
Fresh spinach: You can check-out other recipes which use it, like for example: Koulibiak in pie dish, Pistachio and spinach pesto, Late Winter Soup with Fresh Spinach, Rice and fresh spinach salad, How to prepare spinach, ... All | |
Vegetable stock: You can get more informations, or check-out other recipes which use it, for example: Pea risotto "Mantecare", Asparagus "en petit pois", Chinese Soup, Duo of slow-cooked pork, Curried prawn risotto, ... All |
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