Baked salmon fillet


Baked salmon fillet
This is a quick recipe for salmon fillet, surrounded by sliced potatoes and baked with lemon juice, olive oil and herbs.
101K 37 4.4
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Last modified on: March 26th 2015

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For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people
How long does it take?
Time required for this recipe:
PreparationCookingStart to finish
13 min.20 min.33 min.
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Step by step recipe


Stage 1 - 5 min.
Baked salmon fillet
Preheat the oven to 360°F (180°C).

Prepare the salmon fillet: remove the skin and any remaining bones.

Pour 4 tablespoons olive oil into an oven-proof dish. Turn the salmon in the oil twice to coat it with oil.

Stage 2 - 1 min.
Baked salmon fillet
Squeeze the juice of ½ lemon over the fish.

Salt and pepper lightly.

Stage 3 - 7 min.
Baked salmon fillet
Slice 400 g cooked potatoes and arrange around the salmon.

Scatter the chopped 30 g spring onion (scallion) and herbs of your choice evenly over the top.

If necessary, trickle a little more olive oil over the potatoes.

Stage 4 - 20 min.
Baked salmon fillet
Bake for about 20 minutes.

Serve immediately.
Remarks
Do be careful not to overcook the salmon, otherwise it will dry out. To help, see this advice about the internal temperature of the fillet.
Keeping
A few days in the fridge, covered with plastic film.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
1,426 Kcal or 5,970 Kj69 gr85 gr90 gr
71 %27 %8 %14 %
Per 100 g
Energetic valueProteins CarbohydratesFats
167 Kcal or 699 Kj8 gr10 gr11 gr
8 %3 %1 %2 %
Per person
Energetic valueProteins CarbohydratesFats
356 Kcal or 1,491 Kj17 gr21 gr23 gr
18 %7 %2 %3 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
Possible allergens in this recipe: Fish
How much will it cost?
  • For 4 people : 6.87 €
  • Per person : 1.72 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cooked potatoesCooked potatoes: You can check-out other recipes which use it, like for example: Gratin of purple artichokes, Beetroot and fried chicken salad, Pollack Parmentier, Potatoes with bacon and herbs, The strange gratin, ... All
Salmon filletSalmon fillet: You can check-out other recipes which use it, like for example: Cretan-style salmon , Grilled fillet of salmon with corn-salad cream, Gravlax, How to grill salmon well, Fillet of salmon meunière, ... All
Spring onion (scallion)Spring onion (scallion): You can get more informations, or check-out other recipes which use it, for example: Warm cauliflower salad with two cheeses, Sautéed green vegetables, Summery cheese on toast, Spring courgette and tuna salad, Spring radish and avocado salad, ... All
Olive oilOlive oil: You can get more informations, or check-out other recipes which use it, for example: Cauliflower "moelleux" in ramekins, Frichti from Bruxelles, Cajun-style lentil salad, Pork escalope with mushrooms and sage cream, Polenta, ... All
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