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Rice and fresh spinach salad

Spinach is usually eaten cooked. Though seen less often, it can also be eaten raw, like in this salad where it is combined with rice, crunchy radishes and tinned tuna.

32K 1 4

Last modified on: January 29^th 2020

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For 4 people, you will need:

1 480 ml cooked rice
2 20 ml radishes
3 300 ml fresh spinach
4 100 ml tuna in oil
5 5 tablespoons French dressing (vinaigrette)

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long will it take?

Time required for this recipe:

Preparation	Start to finish
27 min.	27 min.

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Step by step recipe

Stage 1 - 3 min.

Put 480 ml cooked rice into a salad bowl. Break up any lumps gently with your fingers.

Stage 2 - 3 min.

Add 20 ml radishes, sliced into rounds.

Stage 3 - 15 min.

Prepare 300 ml fresh spinach. Do not cook, but dry the leaves and shred.

Stage 4 - 1 min.

Add to the bowl.

Stage 5 - 3 min.

Then add the 100 ml tuna in oil.

Stage 6 - 2 min.

Finish by adding 5 tablespoons French dressing (vinaigrette). Mix well and your spinach and rice salad is ready.

Remarks

The stated amounts are for guidance, so do adapt these to suit your taste and what you have to hand.

When using spinach raw, it is better to use the youngest leaves that are still tender or, best of all, "baby" spinach, if you can get it.

Keeping

1 or 2 days in the fridge, covered with plastic film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,219 Kcal or 5,104 Kj	34 gr	32 gr	107 gr
61 %	13 %	3 %	16 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
153 Kcal or 641 Kj	4 gr	4 gr	13 gr
8 %	2 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
305 Kcal or 1,277 Kj	9 gr	8 gr	27 gr
15 %	3 %	1 %	4 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Milk, Fish, Sulfites, Mustard

How much will it cost?

For 4 people : 2.55 €
Per person : 0.64 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Fresh spinach: You can check-out other recipes which use it, like for example: Tex-Mex chicken burger, Pistachio and spinach pesto, Koulibiak in pie dish, Chilli chicken and spinach gratin, Fresh spinach with cream, ... All
	Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Rice and zucchini salad with paprika, Pollack fillet baked with rice and vegetables., Crunchy salad, Glazed mushrooms with plain rice, Montagnon rice, ... All
	Tuna in oil: You can check-out other recipes which use it, like for example: Pan bagnat, Baby courgette salad, Spring courgette and tuna salad, Cretan salad, Baker's tuna and mushroom tart, ... All
	Radishes: You can check-out other recipes which use it, like for example: Valay salad, Warm chicken salad, Crunchy salad, Prawn salad with a crunch, Lemony chicken and radish salad, ... All

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