Preparation | Cooking | Start to finish |
---|---|---|
21 min. | 10 min. | 31 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,792 Kcal or 7,503 Kj | 112 gr | 161 gr | 107 gr |
90 % | 43 % | 15 % | 16 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
100 Kcal or 419 Kj | 6 gr | 9 gr | 6 gr |
5 % | 2 % | 1 % | 1 % |
Per piece | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
149 Kcal or 624 Kj | 9 gr | 13 gr | 9 gr |
7 % | 4 % | 1 % | 1 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Crispy spinach rolls, Asparagus and spinach gratin, Polenta with spinach and soft-poached egg, Scrambled eggs with butter-fried bread and fresh spinach, Chicken with spinach in a cream sauce , ... All | |
Greek yoghurt: You can check-out other recipes which use it, like for example: Light herb sauce, Cretan-style salmon , Spinach fritters, Lebanese-style chickpea salad, Tzatziki, ... All | |
Cream cheese: You can check-out other recipes which use it, like for example: Avocado "tarte fine", Tomato and cream cheese terrine, Chicken and avocado bagels, Baker's chicken and potato tart, Crunchy verrines, ... All | |
Cashew nuts: You can check-out other recipes which use it, like for example: Beetroot salad with cashew nuts, Cauliflower curry, Crispy spinach rolls, Thai-style Chicken with Cashew Nuts, Spicy hot toasted cashew nuts, ... All |
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