Preparation | Cooking | Start to finish |
---|---|---|
21 min. | 10 min. | 31 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,792 Kcal or 7,503 Kj | 112 gr | 161 gr | 107 gr |
66 % | 32 % | 11 % | 12 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
100 Kcal or 419 Kj | 6 gr | 9 gr | 6 gr |
4 % | 2 % | 1 % | 1 % |
Per piece | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
149 Kcal or 624 Kj | 9 gr | 13 gr | 9 gr |
6 % | 3 % | 1 % | 1 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Eggs "en cocotte" with spinach, Spinach and ricotta ravioli, Baked eggs with chicken and spinach, Spinach fritters, Gratin-style spinach and chicken omelette , ... All | |
Greek yoghurt: You can check-out other recipes which use it, like for example: Tzatziki, Home-made doner kebab, Cretan-style salmon , Norwegian tartines, Lebanese-style chickpea salad, ... All | |
Cream cheese: You can check-out other recipes which use it, like for example: Oriane's tuna rillettes , Beetroot and cream cheese verrines, Summery cheese on toast, Tomato and cream cheese terrine, Gravlax, ... All | |
Cashew nuts: You can check-out other recipes which use it, like for example: Indian rice pudding, Thai-style Chicken with Cashew Nuts, Cauliflower curry, Spicy hot toasted cashew nuts, Crispy spinach rolls, ... All |
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