Roast Brussels sprouts with sage and lemon
This makes a change from the usual ways of cooking sprouts: oven-roasted with sage and lemon, topped with grated Parmesan.
They can be served as the main feature, or to accompany meat, for example.
They can be served as the main feature, or to accompany meat, for example.
22K 3 3.7
Last modified on: February 3rd 2021
Keywords for this recipe:For 2 people, you will need:
500 g Brussels sprouts
½ 
4 tablespoons 
15 g Parmesan (Parmigiano Reggiano)
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 41 min. | 23 min. | 1 hour 4 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 20 min.
Peel, trim, rinse and dry 500 g Brussels sprouts. Cut in half lengthways.
Stage 2 - 1 min.
Put into a bowl.
Preheat the oven to 410°F (210°C).
Preheat the oven to 410°F (210°C).
Stage 3 - 2 min.
Finely shred the sage leaves.
Stage 4 - 2 min.
Stage 5 - 5 min.
Lay a sheet of cooking parchment on a baking sheet, then arrange the sprouts cut side upwards as far as possible.
Don't wash the bowl, as we'll use it again in stage 8.
Don't wash the bowl, as we'll use it again in stage 8.
Stage 6 - 20 min.
Put in the oven for about 20 minutes until the sprouts are nicely browned.
Turn the baking sheet round halfway through cooking if necessary so that they colour evenly.
Turn the baking sheet round halfway through cooking if necessary so that they colour evenly.
Stage 7 - 3 min.
Meanwhile, grate 15 g Parmesan (Parmigiano Reggiano) and set aside.
Stage 8 - 2 min.
Also while the sprouts are roasting, squeeze the lemon juice and put in the bowl saved from earlier. Add ½ tablespoon olive oil, salt and pepper, then mix well.
Stage 9 - 5 min.
Take the sprouts out of the oven (but leave it on) and brush with the lemon mixture.
Stage 10 - 1 min.
Scatter the grated Parmesan over.
Stage 11 - 3 min.
Put back in the oven for 2 or 3 minutes, just to melt the Parmesan.
Stage 12
Serve immediately.
Remarks
If you don't have Parmesan, you can use pecorino or another cheese you like.
Keeping
Should be eaten immediately.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 932 Kcal or 3,902 Kj | 27 gr | 41 gr | 74 gr |
| 47 % | 10 % | 4 % | 11 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 144 Kcal or 603 Kj | 4 gr | 6 gr | 11 gr |
| 7 % | 2 % | 1 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 466 Kcal or 1,951 Kj | 13 gr | 21 gr | 37 gr |
| 23 % | 5 % | 2 % | 6 % |
How much will it cost?
- For 2 people : 2.97 €
- Per person : 1.49 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Brussels sprouts: You can check-out other recipes which use it, like for example: Pork chops with a duo of brassicas, Frichti from Bruxelles, Country vegetable soup, Sautéed Green Vegetables in pan, Hearty leek and sprout soup, ... All |
 | Parmesan (Parmigiano Reggiano): You can check-out other recipes which use it, like for example: Spinach and chick peas "à la milanaise", Sorrel pesto, Potimarron and Parmesan tart, Gratin of purple artichokes, Special Parmesan baguettes, ... All |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Warm scallop and cabbage salad, Coq au vin, Salt cod brandade, Tagliatelle and courgette spaghetti, carbonara style, Kérinou slices, ... All |
 | Lemon: You can get more informations, or check-out other recipes which use it, for example: Pear compote , Strawberry-mint sorbet, Amandier (gluten-free almond cake), Roast cabbage with lemon, Apricot jam with vanilla, ... All |
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