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Rice and purple-sprouting broccoli salad

Like a classic rice salad, but with the crunch of purple-sprouting broccoli.

18K 1 5

Last modified on: July 28^th 2021

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For 2 people, you will need:

1 150 g cooked rice
2 100 g purple-sprouting broccoli
3 1 hard-boiled egg
4 50 g tuna in oil
5 herbs of your choice
6 3 tablespoons French dressing (vinaigrette)
Total weight: 395 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Start to finish
15 min.	15 min.

Step by step recipe

Stage 1 - 2 min.

Rice and purple-sprouting broccoli salad

Put 150 g cooked rice into a bowl.

Stage 2 - 5 min.

Separate 100 g purple-sprouting broccoli into small florets.

Stage 3 - 1 min.

Add to the bowl.

Stage 4 - 4 min.

Add the coarsely chopped 1 hard-boiled egg and 50 g tuna in oil.

Stage 5 - 2 min.

Then the herbs of your choice (parsley and chives here).

Stage 6 - 1 min.

Finish with 3 tablespoons French dressing (vinaigrette) and mix with a fork.

Stage 7

Your salad is ready.

Remarks

If you don't have purple-sprouting broccoli, use cauliflower instead.

The hard-boiled eggs can be added sliced or more finely chopped.

Keeping

1 or 2 days in the fridge, covered with plastic film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
698 Kcal or 2,922 Kj	20 gr	17 gr	62 gr
35 %	8 %	2 %	9 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
177 Kcal or 741 Kj	5 gr	4 gr	16 gr
9 %	2 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
349 Kcal or 1,461 Kj	10 gr	8 gr	31 gr
17 %	4 %	1 %	5 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Milk, Egg, Fish, Sulfites, Mustard

How much will it cost?

For 2 people : 1.75 €
Per person : 0.88 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Glazed mushrooms with plain rice, Quick stuffed courgettes, Montagnon rice, Crunchy salad, Rice and peas, ... All
	Purple-sprouting broccoli: You can check-out other recipes which use it, like for example: Purple sprouting broccoli and endive salad, ... All
	Tuna in oil: You can check-out other recipes which use it, like for example: Cornouaillaise salad, Leek and tuna loaf, Salade Niçoise, Baked potatoes with poached egg and tuna sauce , Cretan salad, ... All
	French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Beetroot salad with cashew nuts, Warm Leek and Potato Salad, Warm white bean salad with smoked trout, Rice and fresh spinach salad, Warm cauliflower salad with two cheeses, ... All

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