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Rice and purple-sprouting broccoli salad

Like a classic rice salad, but with the crunch of purple-sprouting broccoli.

18K 1 5

Last modified on: July 28^th 2021

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For 8 people, you will need:

1 600 g cooked rice
2 400 g purple-sprouting broccoli
3 4 hard-boiled eggs
4 200 g tuna in oil
5 herbs of your choice
6 10 tablespoons French dressing (vinaigrette)
Total weight: 1,550 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Start to finish
15 min.	15 min.

Step by step recipe

Stage 1 - 2 min.

Rice and purple-sprouting broccoli salad

Put 600 g cooked rice into a bowl.

Stage 2 - 5 min.

Separate 400 g purple-sprouting broccoli into small florets.

Stage 3 - 1 min.

Add to the bowl.

Stage 4 - 4 min.

Add the coarsely chopped 4 hard-boiled eggs and 200 g tuna in oil.

Stage 5 - 2 min.

Then the herbs of your choice (parsley and chives here).

Stage 6 - 1 min.

Finish with 10 tablespoons French dressing (vinaigrette) and mix with a fork.

Stage 7

Your salad is ready.

Remarks

If you don't have purple-sprouting broccoli, use cauliflower instead.

The hard-boiled eggs can be added sliced or more finely chopped.

Keeping

1 or 2 days in the fridge, covered with plastic film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
2,597 Kcal or 10,873 Kj	80 gr	67 gr	226 gr
130 %	31 %	6 %	34 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
168 Kcal or 703 Kj	5 gr	4 gr	15 gr
8 %	2 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
325 Kcal or 1,361 Kj	10 gr	8 gr	28 gr
16 %	4 %	1 %	4 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Milk, Egg, Fish, Sulfites, Mustard

How much will it cost?

For 8 people : 6.90 €
Per person : 0.86 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Creamy rice with spinach, Gratin of chicken with rice and sautéed mushrooms, Baby broad beans and peas with rice and mascarpone , Cajun pork with rice., Creamy rice with green asparagus and sorrel , ... All
	Purple-sprouting broccoli: You can check-out other recipes which use it, like for example: Purple sprouting broccoli and endive salad, ... All
	Tuna in oil: You can check-out other recipes which use it, like for example: Baker's pizza, Avocado with Tuna, Spring courgette and tuna salad, Cornouaillaise salad, Leek and tuna loaf, ... All
	French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Endive and cheese salad with croutons, Beetroot salad with cashew nuts, Eggs with mayonnaise, Nanou's red cabbage salad, Warm salad of potatoes and purple artichokes, ... All

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