Preparation | Cooking | Start to finish |
---|---|---|
6 min. | 12 min. | 18 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,691 Kcal or 11,267 Kj | 39 gr | 87 gr | 268 gr |
135 % | 15 % | 8 % | 41 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
157 Kcal or 657 Kj | 2 gr | 5 gr | 16 gr |
8 % | 1 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
336 Kcal or 1,407 Kj | 5 gr | 11 gr | 34 gr |
17 % | 2 % | 1 % | 5 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Asparagus and spinach gratin, Spinach and cashew brik rolls, Feta and spinach brik pie, Spinach and ricotta ravioli, Spinach and Mushrooms with Pesto, ... All | |
Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Rice à la grecque, Rice and fresh spinach salad, Tomato ladybirds, Rice and peas, Cajun pork with rice., ... All | |
Cream: You can get more informations, or check-out other recipes which use it, for example: Cream sauce with Vin Jaune, Green bean purée, Caesar salad, Clafoutis batter, Fish Mousselines, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Ramekins of duchess potatoes, Home-made chilli oil, Vegetable clafoutis, Mussels with arroz negro, Scallops with cabbage julienne, ... All |
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