Preparation | Cooking | Start to finish |
---|---|---|
6 min. | 12 min. | 18 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,345 Kcal or 5,631 Kj | 20 gr | 44 gr | 134 gr |
50 % | 6 % | 3 % | 15 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
157 Kcal or 657 Kj | 2 gr | 5 gr | 16 gr |
6 % | 1 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
336 Kcal or 1,407 Kj | 5 gr | 11 gr | 34 gr |
12 % | 1 % | 1 % | 4 % |
Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Rice and peas, Montagnon rice, Grilled fillet of salmon with corn-salad cream, Tomatoes Provençal, Glazed mushrooms with plain rice, ... All | |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Langres-style spinach, Crispy spinach rolls, Spinach à la Lorraine, Spinach and chick peas "à la milanaise", Asparagus and spinach gratin, ... All | |
Cream: You can get more informations, or check-out other recipes which use it, for example: Pan-fried salmon with white cabbage, Nicholas's fish, Leopard cake, Clementine Chantilly, Cheese tart, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Coq au vin, Late Winter Soup with Fresh Spinach, Potimarron (chestnut pumpkin) "au gratin", Cajun-style lentil salad, Cretan-style salmon , ... All |
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