"Au vert" beef
A piece of beef of your choice, grilled and accompanied by sautéed greens and beet tops.
7,059 1 5
Last modified on: June 18th 2023
Keywords for this recipe:
1 kg 
2 
8 pieces steak of beef tenderloin
8 tablespoons 
2 
2 sprigs 
2 knobs 
400 g turnip (or other vegetable) tops
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 17 min. | 19 min. | 36 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 10 min.
Stage 3 - 7 min.
Toast 8 pieces steak of beef tenderloin in a very hot pan with 8 tablespoons oil, 2 bayleaves and 2 sprigs thyme.
You can follow these (good) cooking tips.
You can follow these (good) cooking tips.
Stage 4 - 2 min.
Stage 5 - 1 min.
In the same pan, without cleaning it, over medium heat, add 2 knobs butter and when melted add the shallot, salt and pepper.
Cook for 1 minute.
Cook for 1 minute.
Stage 6 - 8 min.
Add the zucchini and grill to taste.
Add salt at the end of cooking.
Add salt at the end of cooking.
Stage 7 - 1 min.
Push them to one side of the pan, then add 400 g turnip (or other vegetable) tops (here beet tops).
Stage 8 - 3 min.
Gently stir the tops until they "fall off", i.e. reduce in volume.
Stage 9 - 1 min.
At this point, mix the zucchinis with the tops, then check the seasoning.
Stage 10
Serve à l'assiette piece of beef, greens and a sprig of thyme to garnish.
Remarks
You can use any piece of beef you like for this recipe, but it's really best with a noble piece, tenderloin, ribeye, etc.
Keeping
Enjoy immediately.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,538 Kcal or 6,439 Kj | 1 gr | 9 gr | 167 gr |
| 77 % | <1 % | 1 % | 25 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 97 Kcal or 406 Kj | < 1 gr | 1 gr | 10 gr |
| 5 % | <1 % | <1 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 192 Kcal or 804 Kj | < 1 gr | 1 gr | 21 gr |
| 10 % | <1 % | <1 % | 3 % |
How much will it cost?
- For 8 people : 5.03 €
- Per person : 0.63 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Courgette: You can get more informations, or check-out other recipes which use it, for example: Langoustine gratin, Italian style gratin, Baby courgette salad, Small ratatouille with , Rice and zucchini salad with paprika, ... All |
 | Turnip (or other vegetable) tops: You can check-out other recipes which use it, like for example: Carrot-top pesto, Turnip top soup, Tenderloin steak with beetroot tops and mushrooms, Gratin of beet tops and potatoes, Super-green, super-thrifty soup, ... All |
 | Steak of beef tenderloin : You can check-out other recipes which use it, like for example: Beef Wellington, Tenderloin steak with beetroot tops and mushrooms, Tenderloin steaks marinated in red wine with rosemary, Tournedos Rossini, Fillet of beef in a rosemary crust, ... All |
 | Oil: You can get more informations, or check-out other recipes which use it, for example: Home-made potato crisps , Cocotte eggs with Comté, Ardennes Salad, French toast "cordon bleu", Bistro celery salad, ... All |
Other recipes you may also like
Creamy risotto with vegetables
Risotto is one of the many delights of italian cooking... Here is a version with vegetables cooked separately, and their stock used to cook rice. Delicious, as you will see...373K5 2 hours 53 min. June 12th 2011
Toasted flaked almonds
Toasted flaked almonds are the perfect finishing touch for desserts, ice creams in particular, because of their delightful crunch.298K4.8 27 min. March 9th 2020
Pan bagnat
Pan Bagnat is a traditional recipe from the Nice area. The name means "soaked bread", as it consists of a round bread roll that has been drenched with a mix of oil and vinegar then filled vegetables and fish. Years ago this was the snack that fisherman took with them on their boats, but this is a...148K4.1 43 min. October 18th 2020
Passion fruit jellies
Usually to make fruit jellies or (fruit "paste"), it's like jam but you need to cook fruit pulp and sugar much longer. Unfortunately, this long cooking is bad for both vitamins and flavour. In this recipe we use a special jam gelling agent, to reduce cooking time as much as possible .321K4 2 hours 30 min. July 4th 2018
Tiramisu
Classic italian recipe (the name means "pull me up" or more poetically, "take me up to the sky"). It's similar to a charlotte in its structure: layers of flavoured biscuits between layers of smooth cream.482K5 49 min. July 27th 2013
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2024-05-19)
Note: We'll never share your e-mail address with anyone else.
Post your comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.