Preparation | Cooking | Start to finish |
---|---|---|
30 min. | 26 min. | 56 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,587 Kcal or 6,644 Kj | 95 gr | 117 gr | 105 gr |
79 % | 37 % | 11 % | 16 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
59 Kcal or 247 Kj | 4 gr | 4 gr | 4 gr |
3 % | 1 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
397 Kcal or 1,662 Kj | 24 gr | 29 gr | 26 gr |
20 % | 9 % | 3 % | 4 % |
Whole milk: You can get more informations, or check-out other recipes which use it, for example: Cramique, Mousse with two chocolates, Pistachio confectioner's custard, Rice pudding (riz au lait), Paris flan filling, ... All | |
Cauliflower: You can check-out other recipes which use it, like for example: Gratin "grilled inside", Winter cauliflower tabbouleh, Two-cheese vegetable gratin, Two-colour cauliflower salad, Roasted cauliflower, ... All | |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach and Mushrooms with Pesto, Baked eggs with chicken and spinach, Polenta with spinach and soft-poached egg, Spinach brik parcels, Asparagus and spinach gratin, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Grilled ham and bechamel sandwiches, Asparagus and spinach gratin, Escalope cordon bleu, Croque-monsieur potatoes, Spiced butternut gratin, ... All |
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