Winter cauliflower tabbouleh
Here's a recipe for tabbouleh made with cauliflower, best served in winter, when it's in full season.
5,087 1 5
Last modified on: February 4th 2024
Keywords for this recipe:
1 cauliflower
2 tablespoons vinegar
1 
1 teaspoon zaatar (optional)
How long does it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 25 min. | 25 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 5 min.
Prepare 1 cauliflower.
Stage 2 - 15 min.
Grate all the cauliflower, including the core.
No secret, it's a bit long and tedious.
No secret, it's a bit long and tedious.
Stage 3 - 2 min.
Stage 4 - 3 min.
Finish with 1 teaspoon zaatar (if you like) and chopped parsley, mix well, check the seasoning and your cauliflower tabbouleh is ready.
Remarks
Don't hesitate to use zaatar, it adds a delicious oriental flavour that goes very well with cauliflower.
You'll notice that unlike classic tabbouleh, there's no need to wait for the semolina to swell, as soon as it's mixed, it's ready.
You'll notice that unlike classic tabbouleh, there's no need to wait for the semolina to swell, as soon as it's mixed, it's ready.
Keeping
1 or 2 days in the fridge, protected by cling film.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 332 Kcal or 1,390 Kj | 26 gr | 51 gr | 3 gr |
| 17 % | 10 % | 5 % | <1 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 24 Kcal or 100 Kj | 2 gr | 4 gr | < 1 gr |
| 1 % | 1 % | <1 % | <1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 83 Kcal or 348 Kj | 7 gr | 13 gr | 1 gr |
| 4 % | 3 % | 1 % | <1 % |
How much will it cost?
- For 4 people : 2.01 €
- Per person : 0.50 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Vinegar: You can check-out other recipes which use it, like for example: Montbenoit's canapés, French dressing (vinaigrette), Cauliflower tabouleh, Rémoulade dressing, Pan bagnat, ... All |
 | Lemon: You can get more informations, or check-out other recipes which use it, for example: Little lemon biscuits, Lemon tart, Pears and caramelised walnut samosas , Icelandic-style fish and vegetable pie, Greek-style stuffed courgettes, ... All |
 | Cauliflower: You can check-out other recipes which use it, like for example: Vegetable tartare, Cauliflower coconut curry, Spicy roast cauliflower gratin, Roscoff salad, Cauliflower and purple eggplant with Greek pesto, ... All |
 | Parsley: You can get more informations, or check-out other recipes which use it, for example: Quartet of brassicas with cream , Breton coleslaw, Tahitian salad, Fish terrine with spinach and tomatoes, Beans with tomatoes, ... All |
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