Preparation | Cooking | Start to finish |
---|---|---|
15 min. | 20 min. | 35 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
439 Kcal or 1,838 Kj | 23 gr | 22 gr | 35 gr |
22 % | 9 % | 2 % | 5 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
113 Kcal or 473 Kj | 6 gr | 6 gr | 9 gr |
6 % | 2 % | 1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
146 Kcal or 611 Kj | 8 gr | 7 gr | 12 gr |
7 % | 3 % | 1 % | 2 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach brik parcels, Eggs "en cocotte" with spinach, Salmon and spinach quiche, Chicken with spinach in a cream sauce , Spinach à la Lorraine, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Potato and broccoli gratin, Moussaka, Croque-monsieur potatoes, Croque-monsieur, Ham "friand" pie, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Creamy rice with spinach, Aperitif rolls, Croque-monsieur, Cheese Soufflé, Smoky potato and potimarron gratin, ... All | |
Hard-boiled egg: You can get more informations, or check-out other recipes which use it, for example: Corn salad with croutons, Cauliflower and egg salad, Rice and purple-sprouting broccoli salad, Gribouille dressing, Pea and avocado salad, ... All |
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