Preparation | Cooking | Start to finish |
---|---|---|
23 min. | 7 min. | 30 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
4,480 Kcal or 18,757 Kj | 257 gr | 83 gr | 347 gr |
166 % | 73 % | 6 % | 39 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
243 Kcal or 1,017 Kj | 14 gr | 4 gr | 19 gr |
9 % | 4 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
373 Kcal or 1,562 Kj | 21 gr | 7 gr | 29 gr |
14 % | 6 % | <1 % | 3 % |
Fish fillet: You can check-out other recipes which use it, like for example: Curried tuna cubes, Crunchy little pieces of fish, Fish Mousselines, Fish in white wine, Fish fillet in express cooking envelope, ... All | |
Oil: You can get more informations, or check-out other recipes which use it, for example: Chicken and mushroom brik rolls, Pan-fried potatoes, Bistro celery salad, Salad lyonnaise, Steak burger topped with egg, ... All | |
Breadcrumbs: You can check-out other recipes which use it, like for example: Mini Mont d'Or fondue with "spuds in blankets", Tomatoes Provençal, Greek-style stuffed courgettes, French toast "cordon bleu", Sesame fried scampi, ... All | |
Linseed : You can check-out other recipes which use it, like for example: Mixed seed grissini, Seeded loaf, Red rice pannequets, Crispy cheese parcels, Creamy risotto with diced vegetables and flax seeds, ... All |
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