Preparation | Resting | Cooking | Start to finish |
---|---|---|---|
45 min. | 5 min. | 15 min. | 1 hour 5 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,325 Kcal or 5,548 Kj | 6 gr | 24 gr | 134 gr |
66 % | 2 % | 2 % | 20 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
160 Kcal or 670 Kj | 1 gr | 3 gr | 16 gr |
8 % | <1 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
331 Kcal or 1,386 Kj | 2 gr | 6 gr | 34 gr |
17 % | 1 % | 1 % | 5 % |
Leek: You can get more informations, or check-out other recipes which use it, for example: Vegetable stock, Icelandic-style fish and vegetable pie, Leek and Mimolette tart, Scrambled eggs and leeks on toast, Layered Leek and Egg Gratin , ... All | |
Courgette: You can get more informations, or check-out other recipes which use it, for example: Spring courgette and tuna salad, Cubed salad, Langoustine gratin, Green Piedmont Salad, Pollack fillet baked with rice and vegetables., ... All | |
Green cabbage: You can get more informations, or check-out other recipes which use it, for example: Fish petals, vegetables julienne, and beurre blanc, Colcannon, Bistro-style cabbage salad, Warm scallop and cabbage salad, Stock-pot fish , ... All | |
Spring onion (scallion): You can get more informations, or check-out other recipes which use it, for example: Endive and cheese salad with croutons, Jerusalem artichoke purée with leeks, Warm chicken salad, Tartine du pêcheur , Spring courgette and tuna salad, ... All |
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