Preparation | Cooking | Start to finish |
---|---|---|
30 min. | 38 min. | 1 hour 8 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,012 Kcal or 4,237 Kj | 36 gr | 24 gr | 86 gr |
51 % | 14 % | 2 % | 13 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
199 Kcal or 833 Kj | 7 gr | 5 gr | 17 gr |
10 % | 3 % | <1 % | 3 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
506 Kcal or 2,119 Kj | 18 gr | 12 gr | 43 gr |
25 % | 7 % | 1 % | 7 % |
Minced beef: You can check-out other recipes which use it, like for example: Algerian brik rolls, Chicano burger, Polenta parmentier, Bolognaise lasagne, Meatballs, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Gratin of Jerusalem artichokes à la Comtoise, Escalope cordon bleu, Stuffed artichokes au gratin, Croque-monsieur, Spinach Croque-monsieur , ... All | |
Courgette: You can get more informations, or check-out other recipes which use it, for example: Vegetable clafoutis, Creamy risotto with vegetables , Vegetable tian, Spring courgette and tuna salad, Scallops with crunchy vegetables and wine sabayon, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Frichti from Bruxelles, Gougères, Gratin of beet tops and potatoes, Smoky potato and potimarron gratin, Spinach Croque-monsieur , ... All |
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