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Potimarron braised in meat jus

This is a very quick and simple recipe which makes an excellent accompaniment for roast meat, for example. It is also a good Sunday night dish.

55K 3 4

Last modified on: February 25^th 2018

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For 4 people, you will need:

1 1 kg potimarron (Japanese chestnut pumpkin)
2 3 tablespoons olive oil
3 1 tablespoon thyme
4 400 ml poultry cooking juices
5 salt
6 pepper
Total weight: 1,460 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
25 min.	40 min.	1 hour 5 min.

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Step by step recipe

Stage 1 - 15 min.

Prepare 1 kg potimarron (Japanese chestnut pumpkin) and cut into medium-sized chunks.

Stage 2 - 5 min.

Transfer the potimarron chunks to a bowl and pour 3 tablespoons olive oil over. Add 1 tablespoon thyme, salt and pepper.

Mix well to coat and flavour the potimarron chunks, best done by using your hands.

Stage 3 - 3 min.

Preheat the oven to 360°F (180°C).

Spread the potimarron chinks in an oven-proof dish.

Stage 4 - 2 min.

Pour 400 ml poultry cooking juices over.

Stage 5 - 40 min.

Cook for about 40 minutes until the potimarron is tender.

Stage 6

Serve on its own, or to accompany poultry or other meat.

Remarks

The amounts in this recipe are for guidance only, so do adapt them to suit whatever you have available.

If you do not have any thyme, use mixed herbs (or herbes de Provence). The poultry jus can be substituted with a different meat jus, or even vegetable or chicken stock.

Keeping

A few days in the fridge in a sealed container.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
2,037 Kcal or 8,529 Kj	60 gr	79 gr	165 gr
75 %	17 %	6 %	19 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
140 Kcal or 586 Kj	4 gr	5 gr	11 gr
5 %	1 %	<1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
509 Kcal or 2,131 Kj	15 gr	20 gr	41 gr
19 %	4 %	1 %	5 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2700 k-calories or 11300 k-joules by day for a man (change to a woman).

How much will it cost?

For 4 people : 6.08 €
Per person : 1.52 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Potimarron (Japanese chestnut pumpkin): You can get more informations, or check-out other recipes which use it, for example: Taos hotpot, Triple-Cheese Pumpkin Gratin, Pumpkin and red-bean tortillas, Potimarron and Parmesan tart, Smoky potato and potimarron gratin, ... All
	Poultry cooking juices: You can check-out other recipes which use it, like for example: Creamy asparagus and meat timbale, Chicken with rice and leeks, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Maroilles cheese quiche, Enchiladas, Baker's tuna and mushroom tart, Tex-Mex chicken burger, Creamy risotto with vegetables , ... All
	Thyme: You can get more informations, or check-out other recipes which use it, for example: Strawberries in a thyme and lemon-flavoured red wine reduction, Prawn salad with a crunch, Veal Chop With Assortment of Vegetables, Salmon marinated like herring, Kérinou slices, ... All

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