1,424 easy and fully explained recipes, with 33,930 photos and 78 videos

Crunchy courgette and mushroom salad

This very simple salad contains a mix of crunchy raw ingredients, balanced by the softer texture of tuna, and dressed with mayonnaise.

37K 1 3

Last modified on: May 10^th 2023

Keywords for this recipe:

For 4 people, you will need:

1 200 g mushrooms
2 200 g courgette
3 100 g radishes
4 70 g tuna in oil
5 2 tablespoons herbs of your choice
6 100 g Mayonnaise
Total weight: 700 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Start to finish
41 min.	41 min.

At what time:

When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ?
Work this out...

Step by step recipe

Stage 1 - 10 min.

Prepare 200 g mushrooms, pour them into a bowl.

Stage 2 - 10 min.

Prepare 200 g courgette, preferably using small ones no longer than 4 inches (10 cm), and slice thinly.

Add to the salad bowl.

Stage 3 - 10 min.

Wash and slice 100 g radishes and add to the salad.

Stage 4 - 5 min.

Crumble 70 g tuna in oil into the bowl.

Stage 5 - 3 min.

Chop the 2 tablespoons herbs of your choice and add.

Stage 6 - 3 min.

Finish with 100 g Mayonnaise and mix together.

Your salad is ready.

Remarks

You can pep up this salad by adding a dash of Tabasco or a teaspoonful of curry powder to the mayonnaise.

Keeping

Should be eaten the day it is made.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,049 Kcal or 4,392 Kj	28 gr	13 gr	98 gr
52 %	11 %	1 %	15 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
150 Kcal or 628 Kj	4 gr	2 gr	14 gr
7 %	2 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
262 Kcal or 1,097 Kj	7 gr	3 gr	25 gr
13 %	3 %	<1 %	4 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Fish, Egg, Sulfites, Mustard

How much will it cost?

For 4 people : 6.81 €
Per person : 1.70 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Mushrooms: You can get more informations, or check-out other recipes which use it, for example: Rice à la grecque, Stuffed Mushrooms, Vol-au-vent, Bolognaise lasagne, Chicken and mushroom pie, ... All
	Courgette: You can get more informations, or check-out other recipes which use it, for example: Vegetable tartare, Kérinou slices, Vegetable rosette tart, Creamy risotto with vegetables , Pollack fillet baked with rice and vegetables., ... All
	Mayonnaise: You can get more informations, or check-out other recipes which use it, for example: Surprise bread, Crab Cakes, Avocado with Tuna, Vegetable tartare, Piedmont salad, ... All
	Radishes: You can check-out other recipes which use it, like for example: Red mixed pickle, Radish and mushroom salad, Pan bagnat, Crunchy spring salad, Crunchy salad, ... All

Other recipes you may also like

Profiteroles

Small choux pastry puffs, filled with vanilla ice cream and topped with a rich smooth chocolate sauce.
302K 14.5 1 hour 35 min. October 13^th 2010

Potimarron and celeriac autumn soup

This soup has a naturally smooth and creamy texture. The blend of autumnal potimarron (Japanese chestnut pumpkin) and celeriac flavours is warmed with French mustard.
54K4.6 51 min. December 30^th 2019

Ali Baba bread

This bread is so-called because its magical sesame flavour is non-negotiable! The triple dose comes from tahini (sesame paste), sesame oil added to the dough before kneading, and toasted sesame seeds both in the dough and on top of the loaves. The texture is soft, rather like ciabatta, but with a...
38K5 4 hours 23 min. December 10^th 2017

Quince and apple compote

This compote is a tricky balancing act between the characteristic quince flavour and just enough apples to sweeten it. You should end up with a compote that has a delicate quince flavour rounded out by the apples and brown sugar.
103K3 59 min. December 30^th 2019

Fruit crumble

A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.
346K4.0 1 hour 11 min. February 21^th 2011

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.

Post your comment or question

Follow this recipe

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.

Note: We'll never share your e-mail address with anyone else.

Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.