1,421 easy and fully explained recipes, with 33,930 photos and 78 videos

Crunchy courgette and mushroom salad

This very simple salad contains a mix of crunchy raw ingredients, balanced by the softer texture of tuna, and dressed with mayonnaise.

36K 1 3

Last modified on: May 10^th 2023

Keywords for this recipe:

For 4 people, you will need:

1 500 ml mushrooms
2 200 ml courgette
3 100 ml radishes
4 70 ml tuna in oil
5 2 tablespoons herbs of your choice
6 100 ml Mayonnaise

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Start to finish
41 min.	41 min.

At what time:

When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ?
Work this out...

Step by step recipe

Stage 1 - 10 min.

Prepare 500 ml mushrooms, pour them into a bowl.

Stage 2 - 10 min.

Prepare 200 ml courgette, preferably using small ones no longer than 4 inches (10 cm), and slice thinly.

Add to the salad bowl.

Stage 3 - 10 min.

Wash and slice 100 ml radishes and add to the salad.

Stage 4 - 5 min.

Crumble 70 ml tuna in oil into the bowl.

Stage 5 - 3 min.

Chop the 2 tablespoons herbs of your choice and add.

Stage 6 - 3 min.

Finish with 100 ml Mayonnaise and mix together.

Your salad is ready.

Remarks

You can pep up this salad by adding a dash of Tabasco or a teaspoonful of curry powder to the mayonnaise.

Keeping

Should be eaten the day it is made.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,049 Kcal or 4,392 Kj	28 gr	13 gr	98 gr
52 %	11 %	1 %	15 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
150 Kcal or 628 Kj	4 gr	2 gr	14 gr
7 %	2 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
262 Kcal or 1,097 Kj	7 gr	3 gr	25 gr
13 %	3 %	<1 %	4 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Fish, Egg, Sulfites, Mustard

How much will it cost?

For 4 people : 6.81 €
Per person : 1.70 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Mushrooms: You can get more informations, or check-out other recipes which use it, for example: Mushroom bourguignon, Fillets of sole Dieppoise, Mushroom Pancakes au Gratin, Celeriac and mushroom gratin, Boeuf (beef) bourguignon, ... All
	Courgette: You can get more informations, or check-out other recipes which use it, for example: Eggs with tomatoes and courgettes, Scallops with crunchy vegetables and wine sabayon, Sautéed green vegetables, Baby courgette salad, Vegetable clafoutis, ... All
	Radishes: You can check-out other recipes which use it, like for example: Raw green asparagus salad, Crunchy spring salad, Vegetable tartare, Summery cheese on toast, The total turnip, ... All
	Mayonnaise: You can get more informations, or check-out other recipes which use it, for example: Avocado with Sautéed Prawns , Piedmont salad, Green bean and potato salad with paprika, Vegetable tartare, Avocado with Tuna, ... All

Other recipes you may also like

Almond cream or frangipane

Light and delicious, it is used in a lot of desserts like tarts, cakes and pies (epiphany galette).
440K 25 44 min. January 23^th 2022

Home-made terrine of foie gras

Preparing your own home-made foie gras from raw is immensively satisfying: good quality liver and a simply amazing flavour – much better than anything you can buy. This recipe is a bit tricky, but quite within everyone's grasp, as long as you follow the 3 most delicate stages carefully. These are,...
5.2M 64.2 4 days 15 hours 50 min. December 17^th 2023

Pumpkin (or potimarron) soup

A smooth and fragrant soup, it's much better with potimarron (Japanese chestnut pumpkin) than ordinary pumpkin.
329K4.1 1 hour 10 min. October 13^th 2010

Salmon "en papillote" with small vegetables

A fresh salmon escalope just salt and pepper with small dices of small vegetables.
236K 15 1 hour 28 min. June 22^th 2011

French baguettes

This classic of French baking is rather different from the recipe for leavened bread, it's a question of making a good crust and light crumb along the whole length. To succeed, you should know that there are two secrets: water first of all (much more than for normal bread), and the working of the...
1.1M 364.7 5 hours 6 min. October 24^th 2017

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.

Post your comment or question

Follow this recipe

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.

Note: We'll never share your e-mail address with anyone else.

Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.