Marinated tuna and cabbage

A recipe from cooking-ez.com

For 4 people, you will need:

• 1 500 g fresh tuna
• 2 1 spring onion (scallion)
• 3 2 tablespoons herbs of your choice
• 4 3 tablespoons lemon juice
• 5 1 tablespoon soy sauce
• 6 3 tablespoons olive oil
• 7 500 g white cabbage
• 8 3 tablespoons olive oil
• 9 salt
• 10 pepper
• Total weight: 1,305 grams

Times:

Preparation	Cooking	Start to finish
50 min.	15 min.	1 hour 5 min.

Step by step recipe

• 1:

  The marinade

  Clean (trim) 500 g fresh tuna, keep only the flesh that you will wash and dry quickly.
  Pour into a bowl.
• 2: Chop 2 tablespoons herbs of your choice and mince 1 spring onion (scallion).
• 3: Pour them into the bowl, add 3 tablespoons lemon juice, 1 tablespoon soy sauce, 3 tablespoons olive oil, salt and pepper.
  Mix well with a fork, wrap or cover, and chill for at least 1 hour.
• 4:

  Cabbage

  While this is going on, prepare and cook 500 g white cabbage.
• 5:

  Cooking

  In a large frying pan over high heat, pour 3 tablespoons olive oil and when it is hot, place the tuna pieces.
• 6: Grill on each side, remove from the heat as soon as it is colored (don't overcook the tuna, otherwise it will dry out quickly).
  Place the pieces as you go on a hot plate and cover with aluminum foil to keep warm.
• 7: Once all the pieces are cooked, pour the remaining marinade into the pan, reduce by about half, then add the cabbage and heat through.
• 8: Serve immediately.

Remarks

If you're not comfortable with cooking fish, check out these tips on the secrets of proper cooking.
For a more invigorating taste, add a little lemon zest to the marinade.

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