Marinated tuna and cabbage


Marinated tuna and cabbage
Grilled tuna, marinated in lemon and herbs, accompanied by finely sliced cabbage, which is cooked in the tuna cooking pan to enjoy the flavours.
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Last modified on: August 21th 2022

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For 4 people, you will need:

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Time required for this recipe:
PreparationCookingStart to finish
50 min.15 min.1 hour 5 min.
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Step by step recipe


Stage 1 - 10 min.
Marinated tuna and cabbage : Photo of step #1

The marinade

Clean (trim) 500 g fresh tuna, keep only the flesh that you will wash and dry quickly.

Pour into a bowl.

Stage 2 - 5 min.
Marinated tuna and cabbage : Photo of step #2
Chop 2 tablespoons herbs of your choice and mince 1 spring onion (scallion).

Stage 3 - 3 min.
Marinated tuna and cabbage : Photo of step #3
Pour them into the bowl, add 3 tablespoons lemon juice, 1 tablespoon soy sauce, 3 tablespoons olive oil, salt and pepper.

Mix well with a fork, wrap or cover, and chill for at least 1 hour.

Stage 4 - 30 min.
Marinated tuna and cabbage : Photo of step #4

Cabbage

While this is going on, prepare and cook 500 g white cabbage.

Stage 5 - 2 min.
Marinated tuna and cabbage : Photo of step #5

Cooking

In a large frying pan over high heat, pour 3 tablespoons olive oil and when it is hot, place the tuna pieces.

Stage 6 - 10 min.
Marinated tuna and cabbage : Photo of step #6
Grill on each side, remove from the heat as soon as it is colored (don't overcook the tuna, otherwise it will dry out quickly).

Place the pieces as you go on a hot plate and cover with aluminum foil to keep warm.

Stage 7 - 5 min.
Marinated tuna and cabbage : Photo of step #7
Once all the pieces are cooked, pour the remaining marinade into the pan, reduce by about half, then add the cabbage and heat through.

Stage 8
Marinated tuna and cabbage : Photo of step #8
Serve immediately.
Remarks
If you're not comfortable with cooking fish, check out these tips on the secrets of proper cooking.

For a more invigorating taste, add a little lemon zest to the marinade.
Keeping
To be enjoyed immediately, but can be kept for several days in the refrigerator, filmed.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
2,025 Kcal or 8,478 Kj139 gr18 gr155 gr
101 %53 %2 %23 %
Per 100 g
Energetic valueProteins CarbohydratesFats
155 Kcal or 649 Kj11 gr1 gr12 gr
8 %4 %<1 %2 %
Per person
Energetic valueProteins CarbohydratesFats
506 Kcal or 2,119 Kj35 gr5 gr39 gr
25 %13 %<1 %6 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
How much will it cost?
  • For 4 people : 14.57 €
  • Per person : 3.64 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
Source
Home made.
This recipe uses (among others)
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