Marinated tuna and cabbage
Grilled tuna, marinated in lemon and herbs, accompanied by finely sliced cabbage, which is cooked in the tuna cooking pan to enjoy the flavours.
26 K 5/5 (1 reviews)
1 hour 5 min.
Easy
4 people
10 IngredientsLast modified on: August 21th 2022
For 4 people, you will need:
- 1
500 g fresh tuna - 2
1 spring onion (scallion) - 3
2 tablespoons herbs of your choice - 4
3 tablespoons lemon juice - 5
1 tablespoon soy sauce - 6
3 tablespoons olive oil - 7
500 g white cabbage - 8 3 tablespoons olive oil
- 9
salt - 10
pepper - Total weight: 1,305 grams
Change measures:
Times for this recipe
Preparation: 50 min.
Cooking: 15 min.
All in all: 1 hour 5 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 10 min.
The marinade
Clean (trim) 500 g fresh tuna, keep only the flesh that you will wash and dry quickly.Pour into a bowl.
Stage 2 - 5 min.
Chop 2 tablespoons herbs of your choice and mince 1 spring onion (scallion).
Stage 3 - 3 min.
Stage 4 - 30 min.
Stage 5 - 2 min.
Cooking
In a large frying pan over high heat, pour 3 tablespoons olive oil and when it is hot, place the tuna pieces.Stage 6 - 10 min.
Stage 7 - 5 min.
Once all the pieces are cooked, pour the remaining marinade into the pan, reduce by about half, then add the cabbage and heat through.
Stage 8
Serve immediately.
Remarks
If you're not comfortable with cooking fish, check out these tips on the secrets of proper cooking.
For a more invigorating taste, add a little lemon zest to the marinade.
For a more invigorating taste, add a little lemon zest to the marinade.
Keeping: To be enjoyed immediately, but can be kept for several days in the refrigerator, filmed.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 150 RDI=60 % | 40 RDI=4 % | 160 RDI=20 % | 2,160 RDI=110 % | 9,050 RDI: 110 % |
| Per 100 g | 10 RDI=5 % | 3 RDI=0 % | 10 RDI=2 % | 170 RDI=8 % | 690 RDI: 8 % |
| Per person | 40 RDI=20 % | 10 RDI=1 % | 40 RDI=6 % | 540 RDI=30 % | 2,260 RDI: 30 % |
How much will it cost?
- For 4 people : 14.60 €
- Per person : 3.65 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
White cabbage
You can get more informations, or check-out other recipes which use it, for example: Lemony cabbage and potato salad, Curried mussels with cabbage, Cabbage and cheddar quiche, Pan-fried fish fillets, braised cabbage with Noilly Prat, Roast cabbage with lemon, ... See them all 5
Fresh tuna
Like these other recipes: Seared tuna with lemon and lime, Marinated tuna with herbs, Spicy seafood plancha, Tender tuna, Quiche Bretonne, ... See them all 6
Lemon juice
Like these other recipes: Royal icing, Exotic fruit tart, Corn salad with croutons, Coriander and cashew nut pesto, Tzatziki, ... See them all 71
Olive oil
Like these other recipes: Scrambled eggs and leeks on toast, Couscous, Scallops with green asparagus tips and parmesan, Carbonnade, Pan bagnat, ... See them all 522
Other recipes you may also like
Caramelised walnuts
These delicious nuts can be used in several cakes, but you can also put them on ice-cream, pancakes, fruit salad, or eat them just as they are.February 21th 2011373 K5 25 min.
Exotic fruit tart
An exotic fruit tart (bananas, kiwi and pineapple), with crisp pastry and almond cream which are cooked beforehand. It's a rather simple recipe, but the final result will impress your guests.May 27th 2020324 K5 2 hours 25 min.
Pear tart with almond cream
This is a very quick and easy tart to make, as everything (or almost) can be done in advance. A piece of sweetcrust pastry, some almond cream and pears? You have "everything you need".March 17th 2011368 K4.3 1 hour 15 min.
4 pears salad with vanilla
It's a very easy recipe, everything depends on the choice of differents kinds of pears all fully ripe, to give a delicious contrast in the mouth.February 21th 2011232 K4.2 40 min.
Sugar syrup
This syrup is mainly used as a basis for all sorbet recipes, which consist of this syrup and fruit pulp, but it can be also used to soak biscuits for example, or for fruit salads.February 21th 2011757 K3.5 8 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-06-22)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.