Marinated tuna and cabbage
Grilled tuna, marinated in lemon and herbs, accompanied by finely sliced cabbage, which is cooked in the tuna cooking pan to enjoy the flavours.
23 K 5/5 (1 reviews)
1 hour 5 min.
Easy
4 people
10 IngredientsLast modified on: August 21th 2022
For 4 people, you will need:
- 1
500 g fresh tuna - 2
1 spring onion (scallion) - 3
2 tablespoons herbs of your choice - 4
3 tablespoons lemon juice - 5
1 tablespoon soy sauce - 6
3 tablespoons olive oil - 7
500 g white cabbage - 8 3 tablespoons olive oil
- 9
salt - 10
pepper - Total weight: 1,305 grams
Change measures:
Times for this recipe
Preparation: 50 min.
Cooking: 15 min.
All in all: 1 hour 5 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 10 min.
The marinade
Clean (trim) 500 g fresh tuna, keep only the flesh that you will wash and dry quickly.Pour into a bowl.
Stage 2 - 5 min.
Chop 2 tablespoons herbs of your choice and mince 1 spring onion (scallion).
Stage 3 - 3 min.
Stage 4 - 30 min.
Stage 5 - 2 min.
Cooking
In a large frying pan over high heat, pour 3 tablespoons olive oil and when it is hot, place the tuna pieces.Stage 6 - 10 min.
Stage 7 - 5 min.
Once all the pieces are cooked, pour the remaining marinade into the pan, reduce by about half, then add the cabbage and heat through.
Stage 8
Serve immediately.
Remarks
If you're not comfortable with cooking fish, check out these tips on the secrets of proper cooking.
For a more invigorating taste, add a little lemon zest to the marinade.
For a more invigorating taste, add a little lemon zest to the marinade.
Keeping: To be enjoyed immediately, but can be kept for several days in the refrigerator, filmed.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 150 RDI=60 % | 40 RDI=4 % | 160 RDI=20 % | 2,160 RDI=110 % | 9,050 RDI: 110 % |
| Per 100 g | 10 RDI=5 % | 3 RDI=0 % | 10 RDI=2 % | 170 RDI=8 % | 690 RDI: 8 % |
| Per person | 40 RDI=20 % | 10 RDI=1 % | 40 RDI=6 % | 540 RDI=30 % | 2,260 RDI: 30 % |
How much will it cost?
- For 4 people : 14.60 €
- Per person : 3.65 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
White cabbage
You can get more informations, or check-out other recipes which use it, for example: Roast cabbage with lemon, Lemony cabbage and potato salad, Pan-fried fish fillets, braised cabbage with Noilly Prat, Cabbage and cheddar quiche, Curried mussels with cabbage, ... See them all 5
Fresh tuna
Like these other recipes: Marinated tuna with herbs, Leek and fresh tuna tart, Quiche Bretonne, Seared tuna with lemon and lime, Spicy seafood plancha, ... See them all 6
Olive oil
Like these other recipes: Quick flaky pizza, Green beans with tomato cream sauce, Sautéed pork with mushrooms in a cream sauce., Scallop and leek pancakes, Leek and tuna loaf, ... See them all 519
Lemon juice
Like these other recipes: Algerian brik rolls, Salmon chard rolls, Royal icing, Sautéed pears with custard and orange syrup , Cubed salad, ... See them all 71
Other recipes you may also like
Fruit salad
To make a good fruit salad, there are three important points: Choose fruits that go well together (avoid putting soft pears with crunchy apples for example).Remove absolutely all skins and seeds.Bring it all together with a good home made sugar syrup added to the fruit juices.Here is a recipe which...April 20th 2020386 K4.1 1 hour 15 min.
Seeded loaf
This seeded bread is based on a French baguette dough, with a mix of dry-roasted seeds added (poppy, millet, linseed, sesame...). Delicious on its own, this bread makes excellent toast to go with foie gras, adding an amazing complementary crunch.October 24th 2017160 K3.8 4 hours 30 min.
Baked Alaska
The name may be odd, but Baked Alaska is an elegant dessert. The core of this version is a "sandwich" of vanilla ice cream and blackcurrant sorbet between 2 layers of sponge soaked in rum-flavoured syrup. This is then covered in a layer of meringue and put in a very hot oven for just a few minutes...December 29th 202457 K4.3 6 hours 50 min.
Erika's ceviche
Ericka's ceviche is a Peruvian version of the classic South American dish. The diced fish is cured (effectively "cooked") in lime juice. This dish is fairly simple to make, but delicous and full of fresh flavours.December 30th 201981 K5 1 hour 9 min.
Grandma's salad
This salad harks back to the ones French grandmas used to make: green beans and potatoes (preferably still warm) mixed with diced cheese, parsley and chopped onion in a good vinaigrette dressing.September 29th 202139 K 55 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-06-01)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.