Marinated tuna and cabbage
Grilled tuna, marinated in lemon and herbs, accompanied by finely sliced cabbage, which is cooked in the tuna cooking pan to enjoy the flavours.
37 K 5/5 (1 reviews)
1 hour 5 min.
Easy
14.60 €
4 people
10 IngredientsLast modified on: August 21th 2022
For 4 people, you will need:
- 1
500 g fresh tuna - 2
1 spring onion (scallion) - 3
2 tablespoons herbs of your choice - 4
3 tablespoons lemon juice - 5
1 tablespoon soy sauce - 6
3 tablespoons olive oil - 7
500 g white cabbage - 8 3 tablespoons olive oil
- 9
salt - 10
pepper - Total weight: 1,305 grams
Times for this recipe
Preparation: 50 min.
Cooking: 15 min.
All in all: 1 hour 5 min.
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Step by step recipe
Stage 1 - ⌛ 10 min.
The marinade
Clean (trim) 500 g fresh tuna, keep only the flesh that you will wash and dry quickly.Pour into a bowl.
Stage 2 - ⌛ 5 min.
Chop 2 tablespoons herbs of your choice and mince 1 spring onion (scallion).
Stage 3 - ⌛ 3 min.
Stage 4 - ⌛ 30 min.
Stage 5 - ⌛ 2 min.
Cooking
In a large frying pan over high heat, pour 3 tablespoons olive oil and when it is hot, place the tuna pieces.Stage 6 - ⌛ 10 min.
Stage 7 - ⌛ 5 min.
Once all the pieces are cooked, pour the remaining marinade into the pan, reduce by about half, then add the cabbage and heat through.
Stage 8
Serve immediately.
Remarks
If you're not comfortable with cooking fish, check out these tips on the secrets of proper cooking.
For a more invigorating taste, add a little lemon zest to the marinade.
For a more invigorating taste, add a little lemon zest to the marinade.
Keeping: To be enjoyed immediately, but can be kept for several days in the refrigerator, filmed.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 150 RDI=60 % | 40 RDI=4 % | 160 RDI=20 % | 2,160 RDI=110 % | 9,050 RDI: 110 % |
| Per 100 g | 10 RDI=5 % | 3 RDI=0 % | 10 RDI=2 % | 170 RDI=8 % | 690 RDI: 8 % |
| Per person | 40 RDI=20 % | 10 RDI=1 % | 40 RDI=6 % | 540 RDI=30 % | 2,260 RDI: 30 % |
How much will it cost?
- For 4 people : 14.60 €
- Per person : 3.65 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
White cabbage
You can get more informations, or check-out other recipes which use it, for example: Pan-fried fish fillets, braised cabbage with Noilly Prat, Lemony cabbage and potato salad, Cabbage and cheddar quiche, Curried mussels with cabbage, Roast cabbage with lemon, ... See them all 6
Fresh tuna
Like these other recipes: Tender tuna, Seared tuna with lemon and lime, Spicy seafood plancha, Leek and fresh tuna tart, Marinated tuna with herbs, ... See them all 6
Olive oil
Like these other recipes: Pollack fillet baked with rice and vegetables., Creamy Winter Vegetable Soup, Sautéd mushrooms with spring onions and cured ham, Tomato sauce (for pizzas), Semolina galette with leeks, ... See them all 556
Lemon juice
Like these other recipes: Red mullet fillets in a quick marinade, Sautéed oyster mushrooms, Rémoulette of celeriac, Beetroot and cream cheese verrines, Cooking sugar, ... See them all 71
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