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Marinated tuna and cabbage

Marinated tuna and cabbage
Grilled tuna, marinated in lemon and herbs, accompanied by finely sliced cabbage, which is cooked in the tuna cooking pan to enjoy the flavours.
22 K 5/5 (1 reviews)
Grade this recipe:
duree1 hour 5 min. difficultéEasy prix14.60 € pour combien4 people ingredients10 Ingredients
Keywords:
Last modified on: August 21th 2022
For this recipe: I want to make it (312×) I made it (308×) Comment Send to a friend Ask a question Follow Printable Diaporama Vidéo
For 4 people, you will need:
Change to the quantities for:
2 people4 people8 people12 people
Times for this recipe
Preparation: 50 min.
Cooking: 15 min.
All in all: 1 hour 5 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 10 min.
Marinated tuna and cabbage

The marinade

Clean (trim) 500 g fresh tuna, keep only the flesh that you will wash and dry quickly.

Pour into a bowl.
Stage 2 - 5 min.
Marinated tuna and cabbage
Chop 2 tablespoons herbs of your choice and mince 1 spring onion (scallion).
Stage 3 - 3 min.
Marinated tuna and cabbage
Pour them into the bowl, add 3 tablespoons lemon juice, 1 tablespoon soy sauce, 3 tablespoons olive oil, salt and pepper.

Mix well with a fork, wrap or cover, and chill for at least 1 hour.
Stage 4 - 30 min.
Marinated tuna and cabbage

Cabbage

While this is going on, prepare and cook 500 g white cabbage.
Stage 5 - 2 min.
Marinated tuna and cabbage

Cooking

In a large frying pan over high heat, pour 3 tablespoons olive oil and when it is hot, place the tuna pieces.
Stage 6 - 10 min.
Marinated tuna and cabbage
Grill on each side, remove from the heat as soon as it is colored (don't overcook the tuna, otherwise it will dry out quickly).

Place the pieces as you go on a hot plate and cover with aluminum foil to keep warm.
Stage 7 - 5 min.
Marinated tuna and cabbage
Once all the pieces are cooked, pour the remaining marinade into the pan, reduce by about half, then add the cabbage and heat through.
Stage 8
Marinated tuna and cabbage
Serve immediately.
Remarks
If you're not comfortable with cooking fish, check out these tips on the secrets of proper cooking.

For a more invigorating taste, add a little lemon zest to the marinade.
Keeping: To be enjoyed immediately, but can be kept for several days in the refrigerator, filmed.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe150 RDI=60 %40 RDI=4 %160 RDI=20 %2,160 RDI=110 %9,050 RDI: 110 %
Per 100 g10 RDI=5 %3 RDI=0 %10 RDI=2 %170 RDI=8 %690 RDI: 8 %
Per person40 RDI=20 %10 RDI=1 %40 RDI=6 %540 RDI=30 %2,260 RDI: 30 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Fish, Soybeans, Sulfites
How much will it cost?
  • For 4 people : 14.60 €
  • Per person : 3.65 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
White cabbage
White cabbage

You can get more informations, or check-out other recipes which use it, for example: Roast cabbage with lemon, Pan-fried fish fillets, braised cabbage with Noilly Prat, Cabbage and cheddar quiche, Curried mussels with cabbage, Lemony cabbage and potato salad, ... See them all 5

Fresh tuna
Fresh tuna

Like these other recipes: Spicy seafood plancha, Quiche Bretonne, Tender tuna, Leek and fresh tuna tart, Seared tuna with lemon and lime, ... See them all 6

Lemon juice
Lemon juice

Like these other recipes: Fillets of sole meunière, Corn salad with croutons, Salmon chard rolls, Pea and avocado salad, Tabbouleh, ... See them all 72

Olive oil
Olive oil

Like these other recipes: Sliced veal with leeks and mushrooms, Red sea bream fillets in a soy-sauce marinade, Pork medallions with "full" turnips, Blanquette of veal, Enchiladas, ... See them all 514

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