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Marinated tuna and cabbage

Name: Marinated tuna and cabbage
Prep time: 50 min
Cook time: 15 min
Total time: 1 h 5 min
Yield: 4 people
Cuisine: French
Ingredients: 500 g fresh tuna; 1 spring onion (scallion); 2 tablespoons herbs of your choice; 3 tablespoons lemon juice; 1 tablespoon soy sauce; 3 tablespoons olive oil; 500 g white cabbage; 3 tablespoons olive oil; Salt; Pepper

Grilled tuna, marinated in lemon and herbs, accompanied by finely sliced cabbage, which is cooked in the tuna cooking pan to enjoy the flavours.

38 K 5/5 (1 reviews)577545

Duration

1 hour 5 min.

Difficulty

Easy

Last modified on: August 21^th 2022

Step by step recipe Ingredients Duration Nutritional facts Cost Comments Support the site ❤️

For 4 people, you will need:

1 500 g fresh tuna
2 1 spring onion (scallion)
3 2 tablespoons herbs of your choice
4 3 tablespoons lemon juice
5 1 tablespoon soy sauce
6 3 tablespoons olive oil
7 500 g white cabbage
8 3 tablespoons olive oil
9 Salt
10 Pepper
Total weight: 1,305 grams

Times for this recipe

Preparation

50 min.

Cooking

15 min.

All in all

1 hour 5 min.

Preparation 50 min.

Cooking 15 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 10 min.

The marinade

Clean (trim) 500 g fresh tuna, keep only the flesh that you will wash and dry quickly.

Pour into a bowl.

Stage 2 - ⌛ 5 min.

Chop 2 tablespoons herbs of your choice and mince 1 spring onion (scallion).

Stage 3 - ⌛ 3 min.

Pour them into the bowl, add 3 tablespoons lemon juice, 1 tablespoon soy sauce, 3 tablespoons olive oil, salt and pepper.

Mix well with a fork, wrap or cover, and chill for at least 1 hour.

Stage 4 - ⌛ 30 min.

Cabbage

While this is going on, prepare and cook 500 g white cabbage.

Stage 5 - ⌛ 2 min.

Cooking

In a large frying pan over high heat, pour 3 tablespoons olive oil and when it is hot, place the tuna pieces.

Stage 6 - ⌛ 10 min.

Grill on each side, remove from the heat as soon as it is colored (don't overcook the tuna, otherwise it will dry out quickly).

Place the pieces as you go on a hot plate and cover with aluminum foil to keep warm.

Stage 7 - ⌛ 5 min.

Once all the pieces are cooked, pour the remaining marinade into the pan, reduce by about half, then add the cabbage and heat through.

Stage 8

Serve immediately.

Remarks

If you're not comfortable with cooking fish, check out these tips on the secrets of proper cooking.

For a more invigorating taste, add a little lemon zest to the marinade.

Keeping: To be enjoyed immediately, but can be kept for several days in the refrigerator, filmed.

Source: Home made.

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Nutritional information

	Proteins	Carbohydrates	Fats	Calories	Energy
Per 100 g	11 g RDI=18 %	3 g RDI=1 %	11 g RDI=16 %	165 kcal RDI=8 %	693 kJ RDI=8 %
Per person	38 g RDI=59 %	10 g RDI=4 %	38 g RDI=53 %	540 kcal RDI=27 %	2,261 kJ RDI=27 %
Whole recipe	154 g RDI=237 %	40 g RDI=15 %	155 g RDI=212 %	2,160 kcal RDI=108 %	9,045 kJ RDI=108 %