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Marinated tuna and cabbage

Grilled tuna, marinated in lemon and herbs, accompanied by finely sliced cabbage, which is cooked in the tuna cooking pan to enjoy the flavours.

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Last modified on: August 21^th 2022

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For 4 people, you will need:

1 500 g fresh tuna
2 1 spring onion (scallion)
3 2 tablespoons herbs of your choice
4 3 tablespoons lemon juice
5 1 tablespoon soy sauce
6 3 tablespoons olive oil
7 500 g white cabbage
8 3 tablespoons olive oil
9 salt
10 pepper
Total weight: 1,305 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
50 min.	15 min.	1 hour 5 min.

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Step by step recipe

Stage 1 - 10 min.

Marinated tuna and cabbage : Photo of step #1

The marinade

Clean (trim) 500 g fresh tuna, keep only the flesh that you will wash and dry quickly.

Pour into a bowl.

Stage 2 - 5 min.

Marinated tuna and cabbage : Photo of step #2

Chop 2 tablespoons herbs of your choice and mince 1 spring onion (scallion).

Stage 3 - 3 min.

Marinated tuna and cabbage : Photo of step #3

Pour them into the bowl, add 3 tablespoons lemon juice, 1 tablespoon soy sauce, 3 tablespoons olive oil, salt and pepper.

Mix well with a fork, wrap or cover, and chill for at least 1 hour.

Stage 4 - 30 min.

Cabbage

While this is going on, prepare and cook 500 g white cabbage.

Stage 5 - 2 min.

Marinated tuna and cabbage : Photo of step #5

Cooking

In a large frying pan over high heat, pour 3 tablespoons olive oil and when it is hot, place the tuna pieces.

Stage 6 - 10 min.

Marinated tuna and cabbage : Photo of step #6

Grill on each side, remove from the heat as soon as it is colored (don't overcook the tuna, otherwise it will dry out quickly).

Place the pieces as you go on a hot plate and cover with aluminum foil to keep warm.

Stage 7 - 5 min.

Marinated tuna and cabbage : Photo of step #7

Once all the pieces are cooked, pour the remaining marinade into the pan, reduce by about half, then add the cabbage and heat through.

Stage 8

Marinated tuna and cabbage : Photo of step #8

Serve immediately.

Remarks

If you're not comfortable with cooking fish, check out these tips on the secrets of proper cooking.

For a more invigorating taste, add a little lemon zest to the marinade.

Keeping

To be enjoyed immediately, but can be kept for several days in the refrigerator, filmed.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
2,025 Kcal or 8,478 Kj	139 gr	18 gr	155 gr
101 %	53 %	2 %	23 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
155 Kcal or 649 Kj	11 gr	1 gr	12 gr
8 %	4 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
506 Kcal or 2,119 Kj	35 gr	5 gr	39 gr
25 %	13 %	<1 %	6 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Fish, Soybeans, Sulfites

How much will it cost?

For 4 people : 14.57 €
Per person : 3.64 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

Source

Home made.

This recipe uses (among others)

	Fresh tuna: You can check-out other recipes which use it, like for example: Spicy seafood plancha, Tender tuna, Leek and fresh tuna tart, Marinated tuna with herbs, Seared tuna with lemon and lime, ... All
	White cabbage: You can get more informations, or check-out other recipes which use it, for example: Roast cabbage with lemon, Pan-fried fish fillets, braised cabbage with Noilly Prat, Curried mussels with cabbage, Lemony cabbage and potato salad, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Broad bean salad with Parmesan, Tenderloin steak with beetroot tops and mushrooms, Late Winter Soup with Fresh Spinach, Beetroot and fried chicken salad, Baked salmon fillet, ... All
	Lemon juice: You can check-out other recipes which use it, like for example: Penne with Mushrooms, Sautéed pork with mushrooms in a cream sauce., Lebanese Tabbouleh, Smoked haddock and leek fondue tartines, Tarte Jurassienne, ... All

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