"Au vert" beef

A recipe from cooking-ez.com
June 18th 202312 K5
"Au vert" beef
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For 4 people, you will need:

Times:

PreparationCookingStart to finish
20 min.20 min.40 min.

Step by step recipe

1Prepare 500 g courgette, using very young ones if possible, and slice them.

Set aside.
"Au vert" beef : etape 25
2Prepare and slice 1 shallot.

Set aside.
"Au vert" beef : etape 25
3Toast 4 pieces steak of beef tenderloin in a very hot pan with 4 tablespoons oil, 1 bayleaf and 1 sprig thyme.

You can follow these (good) cooking tips.
"Au vert" beef : etape 25
4Once the meats are cooked, remove to a warm plate and cover with aluminum foil to keep warm."Au vert" beef : etape 25
5In the same pan, without cleaning it, over medium heat, add 1 knob butter and when melted add the shallot, salt and pepper.

Cook for 1 minute.
"Au vert" beef : etape 25
6Add the zucchini and grill to taste.

Add salt at the end of cooking.
"Au vert" beef : etape 25
7Push them to one side of the pan, then add 200 g turnip (or other vegetable) tops (here beet tops)."Au vert" beef : etape 25
8Gently stir the tops until they "fall off", i.e. reduce in volume."Au vert" beef : etape 25
9At this point, mix the zucchinis with the tops, then check the seasoning."Au vert" beef : etape 25
10Serve à l'assiette piece of beef, greens and a sprig of thyme to garnish."Au vert" beef : etape 25

Remarks

You can use any piece of beef you like for this recipe, but it's really best with a noble piece, tenderloin, ribeye, etc.
View this recipe : https://cooking-ez.com/viandes/recipe-au-vert-beef.php
December 11th 2024.
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