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"Au vert" beef

A piece of beef of your choice, grilled and accompanied by sautéed greens and beet tops.

15 K 5/5 (1 reviews)

40 min.

Easy

2.55 €

4 people

10 Ingredients

Last modified on: June 18^th 2023

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For 4 people, you will need:

1 500 g courgette
2 1 shallot
3 4 pieces steak of beef tenderloin
4 4 tablespoons oil
5 1 bayleaf
6 1 sprig thyme
7 1 knob butter
8 200 g turnip (or other vegetable) tops
9 salt
10 pepper
Total weight: 800 grams

Change to the quantities for:

2 people 4 people 8 people 12 people

Change measures:

Metric

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Times for this recipe

Preparation: 20 min.

Cooking: 20 min.

All in all: 40 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 10 min.

Prepare 500 g courgette, using very young ones if possible, and slice them.

Set aside.

Stage 2 - 3 min.

Prepare and slice 1 shallot.

Set aside.

Stage 3 - 7 min.

Toast 4 pieces steak of beef tenderloin in a very hot pan with 4 tablespoons oil, 1 bayleaf and 1 sprig thyme.

You can follow these (good) cooking tips.

Stage 4 - 2 min.

Once the meats are cooked, remove to a warm plate and cover with aluminum foil to keep warm.

Stage 5 - 1 min.

In the same pan, without cleaning it, over medium heat, add 1 knob butter and when melted add the shallot, salt and pepper.

Cook for 1 minute.

Stage 6 - 8 min.

Add the zucchini and grill to taste.

Add salt at the end of cooking.

Stage 7 - 1 min.

Push them to one side of the pan, then add 200 g turnip (or other vegetable) tops (here beet tops).

Stage 8 - 3 min.

Gently stir the tops until they "fall off", i.e. reduce in volume.

Stage 9 - 1 min.

At this point, mix the zucchinis with the tops, then check the seasoning.

Stage 10

Serve à l'assiette piece of beef, greens and a sprig of thyme to garnish.

Remarks

You can use any piece of beef you like for this recipe, but it's really best with a noble piece, tenderloin, ribeye, etc.

Keeping: Enjoy immediately.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	0	4 RDI=0 %	80 RDI=10 %	770 RDI=40 %	3,220 RDI: 40 %
Per 100 g	0	0	10 RDI=2 %	100 RDI=5 %	410 RDI: 5 %
Per person	0	1 RDI=0 %	20 RDI=3 %	190 RDI=10 %	810 RDI: 10 %

The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man

Possible allergens in this recipe: Milk

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