"Au vert" beef
A piece of beef of your choice, grilled and accompanied by sautéed greens and beet tops.
10K 5/5 based on 1 reviews
Last modified on: June 18th 2023
Keywords for this recipe:
500 g 
1 
4 pieces steak of beef tenderloin
4 tablespoons 
1 
1 sprig 
1 knob 
200 g turnip (or other vegetable) tops
Times for this recipe
Preparation: 17 min.
Cooking: 19 min.
All in all: 36 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 10 min.
Stage 3 - 7 min.
Toast 4 pieces steak of beef tenderloin in a very hot pan with 4 tablespoons oil, 1 bayleaf and 1 sprig thyme.
You can follow these (good) cooking tips.
You can follow these (good) cooking tips.
Stage 4 - 2 min.
Stage 5 - 1 min.
In the same pan, without cleaning it, over medium heat, add 1 knob butter and when melted add the shallot, salt and pepper.
Cook for 1 minute.
Cook for 1 minute.
Stage 6 - 8 min.
Add the zucchini and grill to taste.
Add salt at the end of cooking.
Add salt at the end of cooking.
Stage 7 - 1 min.
Push them to one side of the pan, then add 200 g turnip (or other vegetable) tops (here beet tops).
Stage 8 - 3 min.
Gently stir the tops until they "fall off", i.e. reduce in volume.
Stage 9 - 1 min.
At this point, mix the zucchinis with the tops, then check the seasoning.
Stage 10
Serve à l'assiette piece of beef, greens and a sprig of thyme to garnish.
Remarks
You can use any piece of beef you like for this recipe, but it's really best with a noble piece, tenderloin, ribeye, etc.
Keeping: Enjoy immediately.
Source: Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 769 Kcal or 3,220 Kj | < 1 gr | 4 gr | 83 gr |
| 38 % | <1 % | <1 % | 13 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 97 Kcal or 406 Kj | < 1 gr | 1 gr | 10 gr |
| 5 % | <1 % | <1 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 192 Kcal or 804 Kj | < 1 gr | 1 gr | 21 gr |
| 10 % | <1 % | <1 % | 3 % |
How much will it cost?
- For 4 people : 2.51 €
- Per person : 0.63 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Courgette
Like these other recipes: Rice and zucchini salad with paprika, Minestrone, Ratatouille confite, Crispy prawn rolls, Sautéed green vegetables, ... See them all 45
Turnip (or other vegetable) tops
Like these other recipes: Carrot-top pesto, The strange gratin, Gratin of beet tops and potatoes, Turnip top soup, Super-green, super-thrifty soup, ... See them all 7
Steak of beef tenderloin
Like these other recipes: Fillet of beef in a rosemary crust, Tournedos Rossini, Tenderloin steaks marinated in red wine with rosemary, Beef Wellington, Tenderloin steak with beetroot tops and mushrooms, ... See them all 5
Oil
Like these other recipes: Taos hotpot, Chicken and mushroom brik rolls, Avocado mayonnaise, Duo of slow-cooked pork, Quiche Lorraine, ... See them all 86
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