Cooking-ez.com

1,569 easy and fully explained recipes, with +66K photos and 78 videos

"Au vert" beef

"Au vert" beef
A piece of beef of your choice, grilled and accompanied by sautéed greens and beet tops.
31 K 5/5 (1 reviews)
Grade this recipe:
duree40 min. difficultéEasy prix2.55 € pour combien4 people ingredients10 Ingredients
Keywords:
Last modified on: May 19th 2025
For this recipe: Comment Send to a friend Ask me a question Follow Printable Diaporama Video
For 4 people, you will need:
Change to the quantities for:
Change measures:
Times for this recipe
Preparation: 20 min.
Cooking: 20 min.
All in all: 40 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 10 min.
"Au vert" beef : Stage 1
Prepare 500 g courgette, using very young ones if possible, and slice them.

Set aside.
Stage 2 - ⌛ 3 min.
"Au vert" beef : Stage 2
Prepare and slice 1 shallot.

Set aside.
Stage 3 - ⌛ 7 min.
"Au vert" beef : Stage 3
Toast 4 pieces steak of beef tenderloin in a very hot pan with 4 tablespoons oil, 1 bayleaf and 1 sprig thyme.

You can follow these (good) cooking tips.
Stage 4 - ⌛ 2 min.
"Au vert" beef : Stage 4
Once the meats are cooked, remove to a warm plate and cover with aluminum foil to keep warm.
Stage 5 - ⌛ 1 min.
"Au vert" beef : Stage 5
In the same pan, without cleaning it, over medium heat, add 1 knob butter and when melted add the shallot, salt and pepper.

Cook for 1 minute.
Stage 6 - ⌛ 8 min.
"Au vert" beef : Stage 6
Add the zucchini and grill to taste.

Add salt at the end of cooking.
Stage 7 - ⌛ 1 min.
"Au vert" beef : Stage 7
Push them to one side of the pan, then add 200 g beet tops.
Stage 8 - ⌛ 3 min.
"Au vert" beef : Stage 8
Gently stir the tops until they "fall off", i.e. reduce in volume.
Stage 9 - ⌛ 1 min.
"Au vert" beef : Stage 9
At this point, mix the zucchinis with the tops, then check the seasoning.
Stage 10
"Au vert" beef : Stage 10
Serve à l'assiette piece of beef, greens and a sprig of thyme to garnish.
Remarks
You can use any piece of beef you like for this recipe, but it's really best with a noble piece, tenderloin, ribeye, etc.
Keeping: Enjoy immediately.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe4 RDI=2 %10 RDI=1 %80 RDI=10 %770 RDI=40 %3,220 RDI: 40 %
Per 100 g01 RDI=0 %10 RDI=2 %100 RDI=5 %410 RDI: 5 %
Per person1 RDI=0 %3 RDI=0 %20 RDI=3 %190 RDI=10 %810 RDI: 10 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
Possible allergens in this recipe: milk
How much will it cost?
  • For 4 people : 2.55 €
  • Per person : 0.65 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Courgette
Courgette

Like these other recipes: Zucchini ripiene, Baby courgette salad, Greek-style stuffed courgettes, Quick courgette soup with cheese, Paimpol salad, ... See them all 49

Beet tops
Beet tops

Like these other recipes: Polenta with beetroot tops, Gratin of beet tops and potatoes, Tenderloin steak with beetroot tops and mushrooms, Beet leaf pesto, ... See them all 4

Steak of beef tenderloin
Steak of beef tenderloin

Like these other recipes: Beef Wellington, Fillet of beef in a rosemary crust, Tenderloin steaks marinated in red wine with rosemary, Tournedos Rossini, Tenderloin steak with beetroot tops and mushrooms, ... See them all 5

Oil
Oil

Like these other recipes: Chorizo cake with olives and tomato confit, Morteau sausage , Green beans and potatoes with Morbier cream sauce, Comtoise tart for Seàn, Chicken and mushroom brik rolls, ... See them all 104

Other recipes you may also like
Mexican ceviche
Mexican ceviche
Ceviche is typical of South American cuisine, made with avocados, tomatoes and fish fillet cured in lime juice. This is a personal version of Mexican-style ceviche.
October 13th 2010393 K 15 3 hours 9 min.
Italian toast
Italian toast
These Italian toasts are slices of fried bread with pesto, omelette and cooked tomatoes, garnished with a basil leaf.
December 1st 2013119 K 14 50 min.
Seeded loaf
Seeded loaf
This seeded bread is based on a French baguette dough, with a mix of dry-roasted seeds added (poppy, millet, linseed, sesame...). Delicious on its own, this bread makes excellent toast to go with foie gras, adding an amazing complementary crunch.
October 24th 2017178 K3.8 4 hours 30 min.
Oaty walnut cake
Oaty walnut cake
This is a moist-textured walnut cake with rolled oats, but the real secret comes from dry-roasting the nuts before adding them to the mixture.
April 19th 2015108 K 15 2 hours 35 min.
Mushroom and artichoke omelette
Mushroom and artichoke omelette
This French "broken" omelette is not neatly folded like a classic omelette. There is more filling than egg: mushrooms and artichokes here, pan-fried with spring onions. It can be served flat, like a Spanish omelette, but I prefer the more original broken look.
May 10th 202371 K3.9 55 min.
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2026-04-26)

*Your e-mail Your first name or nickname
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Posted by:
I am not a leaving thing

Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page