This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
"Au vert" beef
A piece of beef of your choice, grilled and accompanied by sautéed greens and beet tops.
29 K 5/5 (1 reviews)
40 min.
Easy
2.55 €
4 people
10 IngredientsLast modified on: May 19th 2025
500 g 
1 
4 pieces steak of beef tenderloin
4 tablespoons 
1 
1 sprig 
1 knob 
200 g beet tops
Times for this recipe
Preparation: 20 min.
Cooking: 20 min.
All in all: 40 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 10 min.
Stage 3 - ⌛ 7 min.
Toast 4 pieces steak of beef tenderloin in a very hot pan with 4 tablespoons oil, 1 bayleaf and 1 sprig thyme.
You can follow these (good) cooking tips.
You can follow these (good) cooking tips.
Stage 4 - ⌛ 2 min.
Stage 5 - ⌛ 1 min.
In the same pan, without cleaning it, over medium heat, add 1 knob butter and when melted add the shallot, salt and pepper.
Cook for 1 minute.
Cook for 1 minute.
Stage 6 - ⌛ 8 min.
Add the zucchini and grill to taste.
Add salt at the end of cooking.
Add salt at the end of cooking.
Stage 7 - ⌛ 1 min.
Push them to one side of the pan, then add 200 g beet tops.
Stage 8 - ⌛ 3 min.
Gently stir the tops until they "fall off", i.e. reduce in volume.
Stage 9 - ⌛ 1 min.
At this point, mix the zucchinis with the tops, then check the seasoning.
Stage 10
Serve à l'assiette piece of beef, greens and a sprig of thyme to garnish.
Remarks
You can use any piece of beef you like for this recipe, but it's really best with a noble piece, tenderloin, ribeye, etc.
Keeping: Enjoy immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 4 RDI=2 % | 10 RDI=1 % | 80 RDI=10 % | 770 RDI=40 % | 3,220 RDI: 40 % |
| Per 100 g | 0 | 1 RDI=0 % | 10 RDI=2 % | 100 RDI=5 % | 410 RDI: 5 % |
| Per person | 1 RDI=0 % | 3 RDI=0 % | 20 RDI=3 % | 190 RDI=10 % | 810 RDI: 10 % |
How much will it cost?
- For 4 people : 2.55 €
- Per person : 0.65 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Courgette
Like these other recipes: Greek salad with chicken, Manou's zucchinis garnished, Kérinou slices, Vegetable tartare, Zucchini ripiene, ... See them all 49
Beet tops
Like these other recipes: Beet leaf pesto, Gratin of beet tops and potatoes, Polenta with beetroot tops, Tenderloin steak with beetroot tops and mushrooms, ... See them all 4
Oil
Like these other recipes: Home-made potato crisps , Sausage rougail, Lemon Mayonnaise, Steak burger topped with egg, Montagnon rice, ... See them all 102
Steak of beef tenderloin
Like these other recipes: Tournedos Rossini, Tenderloin steaks marinated in red wine with rosemary, Tenderloin steak with beetroot tops and mushrooms, Fillet of beef in a rosemary crust, Beef Wellington, ... See them all 5
Other recipes you may also like
Leavened bread
It might be harder to achieve good results than with traditional yeast bread, but what a flavour! It also keeps better. This recipe is designed for baking bread in a wood-fired oven but, of course, you can use the conventional oven in your kitchen. May 23th 20171.23 M 23.8 6 hours 30 min.
Koulibiak in pie dish
Koulibiak is a traditional russian recipe from, usually served in a flat puff pastry fish shape. Here is an easier version, in a pie dish. September 7th 2018386 K3.8 3 hours 20 min.
Salmon "en papillote" with small vegetables
A fresh salmon escalope just salt and pepper with small dices of small vegetables. June 22th 2011260 K 15 1 hour 30 min.
You should not leave egg yolks in contact with sugar
You should not leave egg yolks in contact with sugar for too long without beating them, because this contact "cooks" egg yolks and you will get small lumps of hard egg in your mixture. February 21th 2011137 K5
Household cake (Gâteau de ménage)
A traditional recipe from Franche-comté, it's a flat round kind of brioche, covered with an egg cream called "Goumeau". June 15th 2020518 K 25 3 hours 60 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-12-14)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.