"Au vert" beef


"Au vert" beef
A piece of beef of your choice, grilled and accompanied by sautéed greens and beet tops.
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Last modified on: June 18th 2023

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For 4 people, you will need:

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How long does it take?
Time required for this recipe:
PreparationCookingStart to finish
17 min.19 min.36 min.
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Step by step recipe


Stage 1 - 10 min.
"Au vert" beef
Prepare 500 g courgette, using very young ones if possible, and slice them.

Set aside.

Stage 2 - 3 min.
"Au vert" beef

Stage 3 - 7 min.
"Au vert" beef
Toast 4 pieces steak of beef tenderloin in a very hot pan with 4 tablespoons oil, 1 bayleaf and 1 sprig thyme.

You can follow these (good) cooking tips.

Stage 4 - 2 min.
"Au vert" beef
Once the meats are cooked, remove to a warm plate and cover with aluminum foil to keep warm.

Stage 5 - 1 min.
"Au vert" beef
In the same pan, without cleaning it, over medium heat, add 1 knob butter and when melted add the shallot, salt and pepper.

Cook for 1 minute.

Stage 6 - 8 min.
"Au vert" beef
Add the zucchini and grill to taste.

Add salt at the end of cooking.

Stage 7 - 1 min.
"Au vert" beef
Push them to one side of the pan, then add 200 g turnip (or other vegetable) tops (here beet tops).

Stage 8 - 3 min.
"Au vert" beef
Gently stir the tops until they "fall off", i.e. reduce in volume.

Stage 9 - 1 min.
"Au vert" beef
At this point, mix the zucchinis with the tops, then check the seasoning.

Stage 10
"Au vert" beef
Serve à l'assiette piece of beef, greens and a sprig of thyme to garnish.
Remarks
You can use any piece of beef you like for this recipe, but it's really best with a noble piece, tenderloin, ribeye, etc.
Keeping
Enjoy immediately.
Source
Home made.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
769 Kcal or 3,220 Kj< 1 gr4 gr83 gr
38 %<1 %<1 %13 %
Per 100 g
Energetic valueProteins CarbohydratesFats
97 Kcal or 406 Kj< 1 gr1 gr10 gr
5 %<1 %<1 %2 %
Per person
Energetic valueProteins CarbohydratesFats
192 Kcal or 804 Kj< 1 gr1 gr21 gr
10 %<1 %<1 %3 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
Possible allergens in this recipe: Milk
How much will it cost?
  • For 4 people : 2.51 €
  • Per person : 0.63 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
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