Preparation | Cooking | Start to finish |
---|---|---|
17 min. | 19 min. | 36 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
769 Kcal or 3,220 Kj | < 1 gr | 4 gr | 83 gr |
38 % | <1 % | <1 % | 13 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
97 Kcal or 406 Kj | < 1 gr | 1 gr | 10 gr |
5 % | <1 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
192 Kcal or 804 Kj | < 1 gr | 1 gr | 21 gr |
10 % | <1 % | <1 % | 3 % |
![]() | Courgette: You can get more informations, or check-out other recipes which use it, for example: Green Piedmont Salad, Langoustine gratin, Salad greens and small omelette, Tomato and courgette tart, Red rice pannequets, ... All |
![]() | Turnip (or other vegetable) tops: You can check-out other recipes which use it, like for example: Carrot-top pesto, Polenta with beetroot tops, The strange gratin, Tenderloin steak with beetroot tops and mushrooms, Super-green, super-thrifty soup, ... All |
![]() | Oil: You can get more informations, or check-out other recipes which use it, for example: Crab Cakes, Croque-monsieur complet, Morteau sausage, Tartiflette, Roquefort sauce, ... All |
![]() | Steak of beef tenderloin : You can check-out other recipes which use it, like for example: Tenderloin steaks marinated in red wine with rosemary, Fillet of beef in a rosemary crust, Tenderloin steak with beetroot tops and mushrooms, Beef Wellington, Tournedos Rossini, ... All |
Sign up to receive the latest recipes (next batch due to be sent on 2023-10-01)