Moist cereal bars

A recipe from cooking-ez.com

For 20 pieces, you will need:

• 1 90 g dried apricots
• 2 90 g raisins
• 3 30 g walnut kernels
• 4 30 g pistachios
• 5 50 g ground almonds
• 6 20 g flakeds almonds
• 7 70 g brown sugar
• 8 70 g maple syrup
• 9 100 g butter
• 10 150 g rolled oats
• 11 30 g whole almonds
• Total weight: 730 grams

Times:

Preparation	Cooking	Start to finish
30 min.	35 min.	1 hour 5 min.

Step by step recipe

1	Preheat oven to 356°F (180°C). Chop 90 g dried apricots into small pieces.
2	Soak 90 g raisins 5 minutes in boiling water to swell them, then drain and dry .
3	Roughly chop 30 g whole almonds, 30 g pistachios and 30 g walnut kernels.
4	In a bowl, put dried apricots, raisins, almonds, pistachios and walnuts, 50 g ground almonds, 70 g brown sugar, 150 g rolled oats and 20 g flakeds almonds, mix well.
5	Melt 100 g butter, and add it with 70 g maple syrup to the mixture.
6	To make rounds use moulds, otherwise shape with your hands.
7	To make bars, use your hands to make them of about 5 cm or 2 inches long. Bake for about 30 minutes, but watch colour towards the end.
8	Turn out while still warm. Store in an airtight box or jar, but not for too long.

Remarks

It's a fairly vague recipe, you can change proportions or ingredients to your own taste.

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